By supporting and cushioning the feet and lower body, proper inserts can reduce back pain. Good arch support and cushioning can reduce lower back strain.
Good-fitting shoes can improve posture and reduce back pain. Uncomfortable shoes can cause poor posture and back pain.
Worn-out shoes or inserts may not provide adequate protection for the feet and lower body, causing back pain. If you have back pain and aren’t sure if it’s from your shoes, see a doctor. They can diagnose and treat back pain.