A receipt for a Poached Halibut and Peppers that is a great diabetic receipt
I just had this meal made for me and it was unbelievable and never though a diabetic dish could be so tasty.
Poaching fish is quick and easy, plus the meat of the fish absorbs the flavors of the liquid it is cooking in. This recipe uses white wine, peppers, capers, and garlic to poach the fish. Use the poaching liquid as a sauce to serve over the halibut. Add rice or risotto and a side salad and you have a complete meal.
1-1/2 cups dry white wine (sauvignon blanc or pinot grigio) or chicken broth
1 cup water
2 medium yellow sweet peppers, chopped (1-1/2 cups)
3 Tbsp. drained capers
4 cloves garlic, minced
1/4 to 1/2 tsp. crushed red pepper
4 halibut steaks (1-1/2 to 1-3/4 lb.) or 4 cod or other whitefish fillets
Salt and freshly ground black pepper
2 Tbsp. basil oil or olive oil
Coarsely chopped fresh parsley
For poaching liquid in a large skillet combine combine wine, water, sweet pepper, capers, garlic, and crushed red pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 7 minutes, stirring occasionally.
Place fish in a single layer in the poaching liquid in the skillet. Season fish with salt and pepper. Spoon liquid over fish. Return to simmer. Cook, covered, 4 to 6 minutes per 1/2-inch thickness of fish until fish flakes easily when tested with a fork. Remove fish to serving platter and pour poaching liquid to a small serving pitcher. Drizzle cooked fish with the basil oil or olive oil and a little of the poaching liquid. Sprinkle with parsley. Serve with remaining poaching liquid.
Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and definitely helps control diabetes. We also want to create the proper health for your feet and that is done by proper footwear and the proper insert. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.
Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your life style. These items will be working towards this success of keeping the disease out of your feet. We, at dtfootwear.com can show you the proper footwear and the need to have the proper inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have problems, on the bottom of your feet, then it is the job of the proper removable insert to correct these problems. Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that are not true. It takes two majors elements to off-loading, corrections, major added support and develop added circulation, that is need to keep this disease out of your feet. All diabetic shoes need not have inside seams to create irritation.
Number one item: Proper shoes need to be a Therapeutic/Comfort (please!) not Comfort shoes (that many diabetic supplier furnish in this business today).
Number two is Customized Heat Moldable Plastazote Insert. Beside great support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and develops added circulation to keep the disease out of your feet. What added pleasures and advantages in just one item. Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!
Please take this blog very serious because if you could spent a day with us – you would not believe the types of complication of not having the proper footwear and inserts and not taking care of your feet.
We have a saying in our company “try our two items and experience like walking on a pillow with more added support than you have ever experienced”
So, how you see the importance of a Diet and the proper footwear to make your feet healthy at all times.
We, at DTF, have a deep concern for diabetics and their need for properly fitted footwear. We can provide “wide widths” – 4A to 14E – in both men’s and women’s footwear, and we can help those who have difficulty finding “over sizes” – 11 to 17 in length. We, also, can provide footwear in “under sizes” – 4 to 6 in length. In addition to being capable of providing these wide widths in fashionable styles of Therapeutic/Comfort footwear; we are offering a FREE GIFT to you! With every pair of shoes purchased, we will include up to (3) sets of Customized Heat Moldable Inserts that will provide even more support, added balance and stability every time you wear your shoes.
I hope that this blog has provided you with enough information to help you understand how we can help you. In conclusion, if you are having problems with your feet please do not hesitate to call me on my cell phone 909-215-1622. I am often on the phone or in a meeting, so please leave a message and I will return your call at my earliest opportunity!
We have a saying, in our company, “try us and you’ll have the experience of walking on a pillow, all day long, with more added support and more room and balance that you have ever had in any of your shoes before.” Guaranteed!
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