If you work on your feet all day/night, you may be familiar with the aches and pains that can happen after spending prolonged time on your feet.
Standing for extended time periods can result in a host of foot and body ailments including, varicose veins, plantar fasciitis, and low back pain.
I wanted to share some tips with you on how you can make the most of your situation and give your feet the love they need to feel their best!
Wear supportive shoes
While many who work on their feet believe that a flat sole is best, that is actually not the case if you spend extended periods of time on your feet.
You want to ensure that your heel should is elevated by at least ¼-inch (and should be less than 2 inches) according to health and occupational studies.
Your work footwear should offer superior cushioning and arch support to ensure your feet, knees and hips stay in alignment.
If your shoes don’t offer the support you need, be sure to utilize orthotics to give your feet the support they need.
Make sure your footwear fits correctly
Many people wear footwear that isn’t the proper size (they’re usually too small).
When your footwear isn’t properly fitted, it can decrease circulation in your feet and can cause a whole host of foot issues including bunions, plantar fasciitis, and more.
You should have your feet properly measured at least once a year, as your shoe size can change over time. https://dtfootwear.com/sample-page-2-2/ A great tool for you
The best way to get fitted for footwear is to get a Proper Sizing Technique, which can help you determine not only your size, but also your foot type, and recommend the appropriate footwear and orthotics (if necessary).
Wear Supportive Orthotics
Adding orthotics to your footwear is a great way to improve support and cushioning under your feet.
Ideally, when you place orthotics inside your shoes, you want to use shoes that feature a removable footbed to ensure there is adequate space in the shoe for the orthotic.
Click here to find the perfect orthotic for your specific foot care needs.
Wear Compression Socks
Compression socks can help to reduce swelling and fatigue.
If you utilize compression socks, be sure they utilize copper technology to help minimize bacteria and odor in your footwear.
Take proper care of your feet
When you spend a lot of time on your feet working.
It’s essential that you take proper care of your feet to help them recover and stay healthy.
Some of the best ways to recover after an extended period of time on your feet include:
Ice your feet: Wrap your feet in ice packs or submerge them in a bucket/tub of icy water for 20 minutes at the end of the day.
Yes, this will help to reduce swelling and inflammation in the foot.
Massage: Massage your feet with magnesium lotion and peppermint essential oil.
Okay, this will help to revitalize your feet, relax the muscles, and improve blood flow to the area.
Then, elevate your feet: Lay with your back on the floor and your feet up the wall.
Elevating your feet will help to recirculate the blood and reduce swelling in feet and legs.
Epsom salt soak:
Soaking your feet in a warm bath of Epsom salts can help to reduce swelling and relax muscles.
Now, Stretch your feet: Alternate flexing and pointing your feet, or do calf raises.
This will help to stretch out and release tension in the muscles of the foot.
Yours in Good Health,
Trina Kincey ~ Integrative Health Coach ~ Owner of Get Real Wellness, LLC
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Are you living with foot problems or just can not find the proper fit or width? Would you be surprised to hear that wearing proper footwear can help manage, heal, and further prevent most problems?
Are you interested in more information on how you can maintain PAIN-FREE feet? Visit us at www.dtfootwear.com