A receipt for a Butternut Risotto that is a great diabetic receipt
I haven’t had the pleasure of tasting this meal, as yet, but it sounds like an unbelievable diabetic dish.
Sweet butternut squash lends its pretty color, along with saffron and turmeric, to this classic Italian risotto. Arborio rice is fatter and starchier than other varieties and results in the creamy texture associated with risotto. Instead of grated Parmesan cheese, some cooks save their Parmesan rinds and put one or two in the saucepan once the broth is boiling. This is an efficient way to make use of these cheese “ends.”
- 5 cups reduced-sodium chicken broth
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 pound butternut squash, peeled, seeded, and cut into 1/4- to 1/2-inch cubes (about 3 cups)
- 1-1/2 cups arborio rice
- 1/4 teaspoon thread saffron, crushed or ground turmeric
- 2 tablespoons butter or margarine
- 2 tablespoons finely shredded Parmesan cheese
- 1/8 teaspoon pepper
- Finely shredded Parmesan cheese (optional)
- In a medium saucepan bring broth to boiling. Cover and reduce heat until broth just simmers. Meanwhile, in a large nonstick skillet heat oil over medium heat. Add garlic; cook and stir for 15 seconds. Add squash and rice; cook and stir 1 minute more.
- Slowly and carefully add 1/2 cup of the hot broth and the saffron or turmeric to rice mixture, stirring constantly. Continue to cook and stir over medium heat until broth is absorbed. Continue adding broth, 1/2 cup at a time, stirring constantly until the broth has been absorbed, but the mixture is creamy. (This should take about 25 minutes total.)
- Remove from heat; stir in butter or margarine, the 2 tablespoons cheese, and the pepper. Spoon into a serving bowl. Sprinkle with additional finely shredded Parmesan cheese, if desired. Makes 8 to 10 servings.
Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and definitely helps control diabetes. We also want to create the proper health for your feet, and that is done by proper footwear and the proper insert. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.
Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your lifestyle. These items will be working towards this success of keeping the disease out of your feet. We, at dtfootwear.com, can show you the proper footwear and the need to have the proper inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have problems, on the bottom of your feet, then it is the job of the properly removable insert to correct these problems. Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that are not true. It takes two majors elements to off-loading, corrections, major added support and develop added circulation, that need to keep this disease out of your feet. All diabetic shoes need not have inside seams to create irritation.
Number one item: Proper shoes need to be a Therapeutic/Comfort (please!), not Comfort shoes (that many diabetic supplier furnishes in this business today).
Number two is Customized Heat Moldable Plastazote Insert. Beside great support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and develops added circulation to keep the disease out of your feet. What added pleasures and advantages in just one item. Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!
Please take this blog very serious because if you could spend a day with us – you would not believe the types of a complication of not having the proper footwear and inserts and not taking care of your feet.
We have a saying in our company “try our two items and experience like walking on a pillow with more added support than you have ever experienced.”
So, now you see the importance of a Diet and the proper footwear make your feet healthy at all times.
We, at DTF, have a deep concern for diabetics and their need for properly fitted footwear. We can provide “wide widths” – 4A to 14E – in both men’s and women’s footwear, and we can help those who have difficulty finding “over sizes” – 11 to 17 in length. We, also, can provide footwear in “under sizes” – 4 to 6 in length. In addition to being capable of providing these wide widths in fashionable styles of Therapeutic/Comfort footwear; we are offering a gift (as pictured above) to you! With every pair of shoes purchased, we will include up to (3) sets of Customized Heat Moldable Inserts that will provide even more support, added balance and stability every time you wear your shoes.
I hope that this blog has provided you with enough information to help you understand how we can help you. In conclusion, if you are having problems with your feet, please do not hesitate to call me on my cell phone 909-215-1622. I am often on the phone or in a meeting, so please leave a message and I will return your call at my earliest opportunity!
We have a saying, in our company, “try us, and you’ll have the experience of walking on a pillow, all day long, with more added support and more room and balance that you have ever had in any of your shoes before.” Guaranteed!
#widewidths #oversizes #undersizes #diabetic #addedsupport #feethurt
#footpain #tiredfeet #bunionrelief #hammertoesrelief
#charcotrelief #swollenfeetrelief #edemarelief #callusproblems
#spurproblems #neuropathy #poorcirculation #cornproblems
#footulcerations #footdeformity #afofootwear #burningfeet
#coldnessinfeet #soresonfeet #tinglingfeet