Restless Leg Syndrome

Restless Leg Syndrome

Restless Legs Syndrome,  a poorly understood neurologic disorder.

Therefore, can trigger pain, twitching, burning, crawling, tingling.

Other unpleasant sensations in the legs at night, causing an urge to move them.

Unfortunately, about 10% of Americans currently struggle with this condition, which can have a dramatic negative effect on sleep, and therefore the quality of life.

Therefore, some FDA-approved medications, that have side effects including fatigue, dry mouth, weight gain, and brain fog.

Thankfully, there are some natural ways you can manage the effects of restless legs syndrome.


  • Boost iron levels
  • Clean up your diet & remove possible food sensitivities
  • Practice healthy sleep hygiene
  •  Exercise including yoga & stretching

Autoimmune Disease

Yes, there are several autoimmune diseases.

That can cause a tingling sensation or numbness in the feet.


  • Lupus
  • Celiac
  • Rheumatoid Arthritis
  • Guillain Barre Syndrome

Remember, If you suspect you may have one of these autoimmune conditions!

Therefore, please reach out, to your doctor immediately to schedule a full exam, including bloodwork.

Now, your physician can give you further instructions on how to manage your autoimmune disease.

If you’re experiencing prolonged tingling or numbness indoor legs or feet.

Be sure to seek medical attention.

Please, get a full exam as soon as possible.

Please,  wear shoes that give you the fullest wiggle room possible.

Because restriction to the foot can cause problems to the ankles and legs as well.

All, your answers found at

In Conclusion,

Please read a view more of our blogs related to tingling:

Thank you,
Ron Heinlein | President/Founder | Cell # 909-215-1622 | Designer Therapeutic Footwear Co.
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