A recipe for a Spicy Black Bean Chili that is a great diabetic recipe and great in help controlling your weight

View a few of our styles from https://www.dtfootwear.com



This meatless chili recipe is nothing short on flavor. Garlic, cumin, oregano, paprika, and ground red pepper give this soup an abundance of flavor and spice. Serve this spicy chili with a dollop of plain yogurt or sour cream to cool the palate. For a complete meal, serve this with a side of cornbread or bring a loaf of fresh-from-the-oven bread to the table to share.


  • 1 cup dry black beans
  • 6 cups water
  • 1 medium onion, chopped (1/2 cup)
  • 4 cloves garlic, minced
  • 1 tablespoon cooking oil
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano, crushed
  • 1/2 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 4 cups vegetable or chicken broth
  • 1 14-1/2-ounce can tomatoes, cut up
  • 1/4 cup dry sherry or water
  • 1/4 cup plain low-fat yogurt or dairy sour cream
  • 1 tablespoon snipped fresh cilantro


  1. Rinse beans. In a large saucepan combine beans and water. Bring to a boil; reduce heat. Simmer for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or, soak beans overnight in a covered pan.) Drain and rinse the beans.
  2. In a large saucepan or Dutch oven cook the onion and garlic in hot oil until tender. Stir in chili powder, cumin, oregano, paprika, salt, and ground red pepper. Cook and stir for 1 minute. Add the beans, vegetable or chicken broth, undrained tomatoes, and sherry or water. Bring to a boil; reduce heat. Cover and simmer for 1 to 1-1/2 hours or until beans are tender.
  3. To serve, ladle chili into individual bowls. Top with a dollop of yogurt or sour cream and sprinkle with cilantro. Makes 4 servings.


Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and helps control diabetes. We also want to create the appropriate health for your feet, and proper footwear and the proper insert do that. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.

Now, if we can get you in the proper footwear, and hopefully you’ll allow these two items to be part of your new lifestyle, then these items will be working towards this success of keeping the disease out of your feet. We, at https://www.dtfootwear.com, can show you the proper footwear and the need to have the adequate inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have issues, on the bottom of your feet, then it is the job of the proper removable insert to correct these problems. Everybody feels that it is the shoe that solves all of the issues for a person with diabetes or a person who has significant foot problems and that is not true. It takes two majors elements to off-loading, corrections, significant added support and develops combined circulation, which is needed to keep this disease out of your feet. All diabetic shoes should not have inside seams to create irritation.

Make sure you find the right shoe with the right closure system for you and all found at https://www.dtfootwear.com and go to the main menu (above on the home page) and click “DTF Orthotic Shoes and view all the styles that have these features mentioned in this blog

Remember 85 percent of our business is dealing with normal sizes but what makes us unique in the internet world is our added widths Narrow’s 4A, 2A (for Ladies) B (Narrow) for Men to our extra -extra width widths of 9e 10e 14e for Men and Women. Then add those (1 to 3 sets) of FREE Heat Moldable Customize Inserts that makes our fit and support out of this world

Not too many, if any websites on the internet, carry the selection of widths that we offer Men and Women! That is 4A (8 styles of Slender for Women) 2A (43 styles and this is Narrow for Women), B (Narrow width for Men-8 styles to choose from – and B is also a Medium Width for Women), – D, 2E, 3E, 4E, 5E, 6E, 7E, 9E, 10E and 14E widths for Men and Women

We have styles that go up to a 20 length for Men and 15 lengths for Women. We also are the ONLY WEBSITE ON THE INTERNET that offers FREE Heat Moldable Customize Inserts, and that is 1 to 3 sets of them, If you want maximum comfort, then you better start wearing these inserts. Remember, if your bottom of your feet hurt – you are not getting the proper support from your shoe, and that involves the proper support or inserts.

#support #offloading #balance #comfort#insertFREEcustomizeheatmoldableinserts #boots #slippers #sneakers#sandals #9Ewidth #10Ewidth #14Ewidth #slender4AwidthforLadies#Narrow2AwidthforLadies #BNarrowwidthforMen#tastymeals#greatweightcontrolmeals#diabeticmeals

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