A recipe for a Chicken-Leek Casserole that is a great diabetic recipe and to help control your weight as well

View a few of our styles of footwear:

A member of the onion family, leeks are widely used in France, where they are sometimes referred to as “poor man’s asparagus.” They have a distinctive, mild flavor that is worth trying if you’ve not already tried them. This gratin makes perfect use of their delicate taste and is a good first dish to try if you want to see if you like leeks. The addition of nutmeg is inspired; a dash of nutmeg also makes a tasty addition to sauteed greens.

Ingredients:

  • 8 to 10 leeks (about 2 pounds)
  • 1 tablespoon olive oil
  • 12 ounces skinless boneless chicken breast, cut into thin strips
  • 1/2 cup dry white wine
  • 1 cup whipping cream
  • 1/4 to 1/2 teaspoon salt
  • Dash ground nutmeg
  • 1 baby leek, trimmed, halved lengthwise, and rinsed (optional)
  • 1/4 cup grated Parmesan cheese (1 ounce)
  • 1/4 cup soft bread crumbs

Directions:

  1. Trim and discard root ends from the 8 to 10 leeks; remove several inches from the tops and any tough outer leaves. Halve leeks lengthwise. Clean trimmed leeks thoroughly under cold running water to remove any sand. Bias-slice leeks into 1/4-inch-thick slices. (You should have 3 cups sliced leeks.)
  2. In a large skillet, heat oil over medium heat. Add sliced leeks. Cook and stir for 2 to 3 minutes or just until tender. Remove leeks from skillet; set aside.
  3. In the same skillet, cook and stir chicken strips for 3 to 5 minutes or until no longer pink. Remove skillet from heat. Add wine. Return skillet to heat. Bring mixture just to boiling; reduce heat. Cook, uncovered, for 4 to 5 minutes or until most of the liquid has evaporated, stirring occasionally. Add whipping cream, salt, and nutmeg. Return to boiling. Cook and stir about 3 minutes more or until slightly thickened. Add sliced leeks to chicken mixture. Pour into a lightly greased 1-quart au gratin dish or casserole. Cover and refrigerate for at least 4 hours or up to 24 hours.
  4. Preheat oven to 400F. Uncover casserole. If desired, add baby leek halves. Sprinkle cheese and bread crumbs over. Bake, uncovered, for 20 to 25 minutes or until topping is golden and leek mixture is heated through. Makes 6 servings.
  5. To tote to a potluck: Cover casserole tightly with foil. Place in an insulated carrier.

Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and helps control diabetes. We also want to create the appropriate health for your feet, and proper footwear and the proper insert do that. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.

Now, if we can get you in the proper footwear, and hopefully you’ll allow these two items to be part of your new lifestyle, then these items will be working towards this success of keeping the disease out of your feet. We, at https://www.dtfootwear.com, can show you the proper footwear and the need to have the adequate inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have issues, on the bottom of your feet, then it is the job of the proper removable insert to correct these problems. Everybody feels that it is the shoe that solves all of the issues for a person with diabetes or a person who has significant foot problems and that is not true. It takes two majors elements to off-loading, corrections, significant added support and develops combined circulation, which is needed to keep this disease out of your feet. All diabetic shoes should not have inside seams to create irritation.

Make sure you find the right shoe with the right closure system for you and all found at https://www.dtfootwear.com and go to the main menu (above on the home page) and click “DTF Orthotic Shoes and view all the styles that have these features mentioned in this blog

Remember 85 percent of our business is dealing with normal sizes but what makes us unique in the internet world is our added widths Narrow’s 4A, 2A (for Ladies) B (Narrow) for Men to our extra -extra width widths of 9e 10e 14e for Men and Women. Then add those (1 to 3 sets) of FREE Heat Moldable Customize Inserts that makes our fit and support out of this world

Not too many, if any websites on the internet, carry the selection of widths that we offer Men and Women! That is 4A (8 styles of Slender for Women) 2A (43 styles and this is Narrow for Women), B (Narrow width for Men-8 styles to choose from – and B is also a Medium Width for Women), – D, 2E, 3E, 4E, 5E, 6E, 7E, 9E, 10E and 14E widths for Men and Women

We have styles that go up to a 20 length for Men and 15 lengths for Women. We also are the ONLY WEBSITE ON THE INTERNET that offers FREE Heat Moldable Customize Inserts, and that is 1 to 3 sets of them, If you want maximum comfort, then you better start wearing these inserts. Remember, if your bottom of your feet hurt – you are not getting the proper support from your shoe, and that involves the proper support or inserts.

#support #offloading #balance #comfort#insertFREEcustomizeheatmoldableinserts #boots #slippers #sneakers#sandals #9Ewidth #10Ewidth #14Ewidth #slender4AwidthforLadies#Narrow2AwidthforLadies #BNarrowwidthforMen#tastymeals#greatweightcontrolmeals#diabeticmeals

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