Balance is important for overall health and wellness and is key to maintaining an active, healthy lifestyle. As we age, our overall movement function decreases, so it becomes important to help maintain and even improve our balance. I’ve assembled some simple exercises you can do to help improve your balance.
HEEL TO TOE WALK
- Position heel of one foot in front of toes of other foot. Your heel and toes should be touching or almost touching
- Select a spot ahead of you, focusing on it to keep you steady as you walk
- Step forward. Place your heel just in front of your other foot.
- Repeat this for 20 steps
- Stand on one foot behind a sturdy chair, gripping for balance.
- Hold for 10 seconds
- Repeat 10 times
- Repeat 10 times with opposite leg
- Repeat 15 times with both legs
BUILDING BALANCE WALK
- Raise your arms to your sides at shoulder height
- Select a spot ahead of you, and remain focused on it to keep you steady while walking
- Walk-in a line with one foot ahead of the other
- As you walk, lift your back leg and count to 1 before stepping
- Alternate legs and repeat for 20 steps
Working to improve your stability will work wonders in helping you to maintain an active lifestyle as you age. It’s incredibly important to ensure that you wear footwear that offers good support,www.dtfootwear.com. to ensure your feet can function properly.
Some other features that make our website growing at an unbelievable rate every day.
MAKE SURE YOUR FOOTWEAR HAS THE PROPER WIDTH FOR YOUR COMFORT ROOM AND ALLOWING YOUR TOES TO HAVE THAT WIGGLE ROOM
Where proud of our EXTRA WIDE ATHLETIC SHOES and her a few styles to show their beauty!
If your 6E width is too tight and you need additional widths. We have those 9E, 10E and 14E width for all Ladies and Men that need these extra wide widths all found at www.dtfootwear.com. ALL OUR STYLES ARE CONSIDER COMFORT SHOES BUT WE GO ONE STEP FARTHER AND THAT WE ARE THERAPEUTIC CONSTRUCTED UPPER AND LAST AND WHAT A DIFFERENCES AND ALL IN OUR FAMOUS WIDTH SELECTION FOR MEN AND WOMEN.
Does your shoe allow you to have wiggle room in your toes?
Does your shoe give you that full arch support?
Does your shoe have one of the strongest mid and heel section in the shoe business? No Bi-lateral- movement.
Do your shoes create no hangover for the bottom of your feet?
Do your shoes offload or take the pressure off your areas that are hurting you?
Do your shoes have a fuller toe box or fuller instep support?
Does your shoe supplier give you up o 3 pairs of Heat Modalble Customized Inserts that will create a feeling of walking on a pillow all day long? Oh Yes, these are FREE with your purchase of a pair of shoes. These inserts help control the EDEMAin your feet and ankles.
Does your shoe have a steel shank? VERY IMPORTANT FOR RUNNERS AND WALKERS DEALING WITH THESE Extra Wide Athletic Shoes
Does your shoe have a removable footbed?
Do your shoes come with spacers to help control the fit of your sho
Does your shoe line have all the needed widths for everybody on this planet?
Does your shoe line offer 4A 2A B D E 2E 3E 4E 5E6E 7E 9E 10E 14E in widths for Men and Ladies? ALL SIZES FOUND INT THE Extra WideAthletic Shoe selection.
Does your shoe line offer up to a 20 in length for men?
Does your shoe line offer up to a 15, in length, for ladies?
Does your shoe have a protective layer that protects your foot from the ground?
Does your shoe line have an An “AIRFLOW SYSTEM” – IN THE HEEL to help protect you from the outer surfaces when running or walking? WHAT A GREAT COMFORT FACTOR!
Does your shoe allow an offloading system for heel spurs?
Will your shoe help prevent calluses or corns to your feet?
Does your shoe have a split-gill system to offload the pressure for a bunion? THAT NEED SPACE TO ALLOW THAT BUNION TO HAVE THE FULLEST COMFORT. This style great for offloading that EDEMA found in your feet or ankles.
I just talk, today, with an old shoe dog that been running his shoe store for 45 years and I ask him about a 9E, 10E, 14E and he has never heard of these widths before and he has some great shoe lines in his store.
I told him we just shipped an 18 14E width to a young man in Australia. He stated I can not comprehend such a size and this is an old shoe person. Example of one of those EXTRA WIDE ATHLETIC SHOE design.
We at www.dtootwear.com can answer Yes to all these statements above!
Maybe it’s time to look at www.dtfootwear.com very seriously!
CEO of Dtfootwear.com that offers the best footwear found on the internet! GUARANTEE! I have been in the footwear business for over 50 years and been trained by the best in the Therapeutic/Orthotic world.
President/Founder | Cell # 909-215-1622 | firstname.lastname@example.org
DTFootwear.com Designer Therapeutic Footwear Co.
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