Ladies, is Sculpting Strong, Summer-Ready Legs IMPORTANT? How do you protect your calves in not obtaining future damage?   Proper fitting footwear that has the support to take the stress off those calves. In these proper fitting footwear, does  BUNION SHOE selection have any importance?

Ladies, is Sculpting Strong, Summer-Ready Legs IMPORTANT? How do you protect your calves in not obtaining future damage?   Proper fitting footwear that has the support to take the stress off those calves. In these proper fitting footwear, does  BUNION SHOE selection have any importance?

Summer is here, and that means shorts and bathing suit season! I don’t know about you, but my legs are ready to up their game. Goal? To rock, strong sculpted legs this summer.

Check out the list of simple exercises you can do to sculpt beautiful, toned calves so you can rock your skirts and dresses with confidence this summer.

Fortunately, there’s not a lot of extra work required to build your calf muscles. Your calf muscle size and shape is largely determined by genetics. However, there is a lot you can do to improve the strength and muscle tone in your calves.

When you’re vertically positioned during exercise, it will maximize the benefits for your calves. Many of the best calf “exercises” are common activities you may already do as part of your every day life, such as running (especially uphill), hiking, climbing stairs and dancing.

Outside of everyday activities, there are also some calf specific exercises you can do to help strengthen your calves.

Calf raises: Stand on one leg holding a weight in one hand. Take one to two seconds to lift your heel off the floor as high as possible. Lower the heel back down to the floor more slowly, taking four to six seconds. Repeat until your calf is completely fatigued, and you can no longer complete the full range of movement.This move emphasizes the eccentric or lengthening (lowering) phase of this exercise to induce more muscle growth. Perform this exercise two to three times a week, never on consecutive days.

Plié Jumps: You can do plié jumps with your feet together or apart, your toes turned out or straight ahead.  Just keep your knees pointed in the same direction as your toes when you land and push off.  Plié jumps do not require a deep knee bend. They are quick jumps, with a relatively shallow bend at the knee. The focus is on rolling through the foot on both take off and landing. Take off proceeds with the release of the heel, followed by the ball of the foot, and concluding with a final push of the toes off the floor. Landing is just the reverse: toe, ball, heel. If you are doing it properly, you will barely hear yourself land. Once again, do these until you are fatigued. From workout to workout, alter the degree of toe turnout and the width between your feet

Ankle Alphabet: While seated on the floor with your knees up, elevate one leg in the air and begin writing out the alphabet with your foot. Alternate between feet, as well as tracing the alphabet in lowercase and uppercase letters. Do this exercise three times on each side.

Incorporating these calf exercises into your exercise routine will help you to create strong, beautifully sculpted calves that you will love!

How important is fit to www.dtfootwear.com?

GREAT FIT CREATES HEALTHY HAPPY FEET and that is our ultimate goal. Here’s some additional information on this topic:

One of our main goals, in life, is to see as many people as possible have “HEALTH HAPPY FEET” forever all over the world. I still own a Medical Company (DTF CO) that handles footwear for the diabetics coast to coast, and in 18 years, we have had the pleasure of working with over 1/2 million patients. How our, www.dtfootwear.com, the website was born by having the nurses (in over 850 facilities) asking for the same footwear and inserts for themselves as well. The nurses heard and seen the smiles, the faces of happy clients, and the God Bless you, etc. all the time, and we have had a 98 percent satisfaction rating with our service and products. Now, we are working on having one of the top footwear lines on the internet – dealing with widths, lengths, sizing, fitting, major support issues, up to 3 sets of Heat Customized Moldable Over the counter Inserts and the only website that will give up to 3 sets of these inserts FREE.

 

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