A receipt for a Herb-Roasted Chicken that is a great diabetic receipt
Roasted chicken at its finest, this simple main dish receives an abundance of flavor from a rub of basil, sage, thyme, and lemon pepper.
To complete the meal, carrots, onions, and peas are sprinkled with the same rub, roasted in a casserole dish, and served with sprigs of aromatic rosemary.
Although the best way to cut back on fat and calories with poultry is to remove the skin, leaving the skin on during roasting helps keep the meat moist.
1 3-1/2 to 4-pound whole broiler chicken
2 tablespoons butter or margarine, melted
2 cloves garlic, minced
1 teaspoon dried basil, crushed
1/2 teaspoon ground sage
1/2 teaspoon dried thyme, crushed
1/4 teaspoon salt
1/4 teaspoon lemon-pepper seasoning or ground black pepper
Preheat oven to 375 degrees F. Rinse the inside of chicken; pat dry with paper towels. Skewer neck skin of the chicken to back (see photo); tie legs to tail. Twist wing tips under back. Place chicken, breast side up, on a rack in a shallow roasting pan. Brush with melted butter; rub garlic over chicken.
In a small bowl stir together basil, sage, thyme, salt, and lemon-pepper seasoning; rub onto chicken. If desired, insert a meat thermometer into the center of an inside thigh muscle (see photo). (The thermometer should not touch bone.)
Roast, uncovered, for 75 to 90 minutes or until drumsticks move easily in their sockets and chicken is no longer pink (180 degrees F). Remove chicken from the oven. Cover; let stand for 10 minutes before carving. Makes 4 servings.
Herb-Roasted Chicken and Vegetables: Before roasting chicken, in a large saucepan bring lightly salted water to boiling. Add 1 pound red potatoes, quartered (or halved, if small); 3 carrots halved lengthwise and cut into 1-inch pieces, and 1 medium turnip peeled and cut into 1-1/2-inch pieces. Add to boiling water. Return to boiling; reduce heat. Cover and simmer for 5 minutes; drain. Add drained vegetables and 1 medium onion, cut into 1-inch chunks, to the bottom of the roasting pan around chicken. Drizzle vegetables with 2 tablespoons melted butter or margarine and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Roast as directed above, stirring vegetables once or twice during roasting. To serve, place chicken on serving platter. Arrange vegetables on a serving platter around the chicken. Nutrition Facts per 4 ounces chicken + 2/3 cup vegetables: 799 cols., 51 g total fat (17 g sat. fat), 233 mg chol., 657 mg sodium, 28 g carbo., 4 g dietary fiber, 54 g protein. Daily Values: 119% it. A, 50% it. C, 9% calcium, 24% iron. Exchanges: 1 1/2 Starch, 7 Medium-Fat Meat, 1 Vegetable, 2 1/2 Fa
Is your 6E hurting your feet?
I have received three calls this week stating that problem.
This is why our 9E program has been an unbelievable success!!!! Oh, a note: all 3 of those men love their new 9E width shoes!!
All so what is so important about those FREE 3 sets of inserts.
First, we are the only site on the internet that offers 3 sets FREE!!!
Second, if your feet hurt on the bottom, it is because they lack support and this is what these heat moldable customized inserts do for your feet.
More foundation and they mold to the plantar(bottom) of your foot and creates that maximum support, balance, and comfort.
WE NOW HAVE 987 NEW STYLES FOR MEN’S, AND WOMEN’S IN FASHION FOOTWEAR added to our website.
Also, we have a whole new division of 9E widths for men.
We are the only internet site, on the web, to offer FREE 3 sets of inserts for every purchase of a pair of shoes for men and women.
These inserts created an added support, balance, customization, and added circulation to the foot!
The reason for three sets, FREE, is that the material on the upper will compress down over time, and the material loses its effect of creating heat for added circulation benefits.
So every four months you replace them, and you have a whole supply for One Year.
The question I get is “what does this have to do with the working environment?”
Besides this being an interesting story and you as a reader to understand the need for proper length and width for your feet to be 100 percent comfortable.
The fewer distractions and the better health, in your life, the more output and outlook you’ll have towards life and especially towards work.
Meaning that you gain a better status in your working environment, and your total daily production is not at risk.
If your shoe is too large, too tight, too heavy (in weight), no support, wow what a comfort problem!!
A SIGNIFICANT FACT, IF YOU HAVE AN EMPLOYEE THAT IS MISFIT IN A PAIR OF SHOES (TO SMALL OR WHATEVER) then you have a miserable employee, and production is the guarantee to be at a lower rate!
Women’s and Men’s Wide Shoes” then we have that for her as well-being that we carry up to 14E width, and that is men’s as well.
Health is the number one priority for any person but especially a person who is diabetic or has foot conditions.
We also want to create the appropriate healthy for your feet, and this will occur by proper footwear and the correct inserts.
This following information, you’ll be reading, is what is needed to obtain this perfect health for your feet.
Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your lifestyle.
These things will be working towards this success in keeping the disease out of your feet. We, at dtfootwear.com, can show you the proper footwear and the need to have the proper inserts to maintain this diabetes out of your feet.
Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have at the top of your foot.
Now, if you have problems, on the bottom of your feet, then it is the job of the properly removable insert to correct these issues.
Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that is not true.
It takes two majors elements to off-loading, corrections, significant added support, and develops combined circulation, which needs to keep this disease out of your feet.
All diabetic shoes need not have inside seams to create irritation.
Number one item: Proper shoes need to be a Therapeutic/Comfort (please!), not Comfort shoes (that many diabetic suppliers furnish in this business today).
Number two is the Triple-layer Customize Heat Moldable Plastazote Insert.
Beside excellent support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and produce combined circulation to keep the disease out of your feet.
What added pleasures and advantages to just one item.
Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!
We have the best athletic, casual, elegant designs, walking styles of men’s and women’s in the Therapeutic/Comfort line of shoes in the country.
We have the length and the widths and were proud of our designs and construction in the world of “Women’s Wide Shoes.”
Any person that needs correct width needs to know that the shoes need an extension on the sole of the shoe to adequately house their foot with no hangover with their feet to the shoe.
Meaning that every width, with us (in a good percentage of our shoes), has two widths wider at the outsole of the shoe?
So if you need a 6E width, we’ll have an 8E bottom for the base of that width.
So again no hangover for your feet and a perfect base for your feet to have all the support and balance that is needed.
A Comfort shoe is usually not a Therapeutic shoe, and a Comfort shoe usually has little midsection support.
The lack of Mid-Section support allows your feet to be moving forward and lateral at the same time.
These two movements add a great deal more wear and tear on your feet.
Here’s a view more of our recipe blogs to view:
If you need a view of all our styles, please go to our site dtfootwear.com
Ron Heinlein | President/Founder | Cell # 909-215-1622 | email@example.com
Been in the footwear business for over 50 years and been trained by the best in the Therapeutic/Orthopedic world.
DTFootwear.com Designer Therapeutic Footwear Co.
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