Here Are Six Resolutions To Take Better Care of You and your feet  

Here Are Six Resolutions To Take Better Care of You and your feet

This is the time of the year when you resolve to take better care of your body. We applaud your goals, but also urge you not to forget your feet!

We all do it — when making resolutions, feet often get lost in the shuffle, lagging way behind losing weight, working out, and even flossing.

This year, we made foot care resolutions easy for you. All you have to do is keep this simple checklist handy and regularly check back to our DTF blog for more ways you can be kind to your feet.

Our fingers are crossed that you will take good care of your feet in 2018. They’ll be so grateful, and you’ll feel worlds better.

Here’s how you start:

  • Stretch!

This is the most simple way to keep your feet flexible and strong. It doesn’t take more than a few minutes every day or do it more often when you realize how good it makes your feet feel.

Passive Stretch for Ankle
Gently grasp foot and bend ankle and foot up and down. Hold 30 seconds.

Passive Stretch for Toe Flexion / Extension
Gently grasp big toe and straighten it to feel stretch in the bottom of the foot. Hold 20 seconds.

Stretching for Calf Muscle w/ Straight Knee
Stand with right foot back, leg straight, forward leg bent. Keeping heel on the floor, turned slightly out, lean into wall until the stretch is felt in right calf. Hold 30 seconds. Complete on opposite leg also.
  • Don’t go barefoot

Being barefoot seems like the most natural thing in the world, until you realize that it causes enormous strain and can lead to infections and athlete’s foot. Even at the family picnic, or at the pool or the beach, be sure to wear shoes that always support and protect your feet.

  • Avoid flat footwear

Flat footwear seems like simple, easy options, but they can cause heel pain, tendinitis, and stress fractures. Having flat feet while wearing flat footwear will only aggravate these problems.

  • Wear slippers in the house

Once you get home, you may have a tendency to chill out by going barefoot or just wearing socks. Instead, go for slippers. They’ll keep your feet supported while protecting them from injury and infection.  Don’t just wear any old slippers, though. Make sure they offer good orthotic and ergonomic support.

  • Swear off high heels

Heels may be a high-fashion favorite, but what they ultimately do is force all of your weight to the front of your foot, which brings the pain. High heels also invite bunions, corns, and other problems.

Here are some alternatives that will keep you looking good without keeping your feet in agony: try a lower (two-inch) heel, but only occasionally. If you have flat feet, choose chunky heels instead of skinny ones.

  • See your foot care professional.

Schedule a regular check-up (it’s very common to neglect this – but also vital to make it a part of your health regimen). In particular, if you experience any of these symptoms, see your doctor immediately:

  • Difficulty walking
  • Persistent swelling
  • Poor circulation/cold feet
  • Burning pain, tingling or numbness
  • Changes in skin condition
  • If you have diabetes or suspect that you do.

To find relief from the above conditions go to www.dtfootwear.com and view all the styles. Understand caring and preparation will help eliminate foot problem. Need to control, the plantar pressure under your foot, by using these great Heat Moldable Customized Inserts and YES, we offer 1 to 3 sets of inserts for FREE. Once you start wearing them all day long you won’t stop using them GUARANTEE!

What are the differences between Therapeutic/Orthotic footwear and Comfort and Athletic footwear? What a difference- mainly lack bi-lateral movement on your feet:

That carries sizes from 4A to 14E widths for Men and Women
That means Slender, Narrow to Extra Extra Extra Wide Widths for Ladies and Narrow to Extra Extra Extra Wide Widths for Men.

That carries lengths up to a 20 for Men and 15 in Women’s length

Join the 4th pair FREE Club ( new program for us), and you don’t have to buy all three pairs to obtain your 4th FREE

Again, receive 1 to 3 sets of Heat Moldable Customized Inserts ( a value up to $240) all for FREE YES FREE!! Once you start wearing these inserts, you never go back to the conventional form of support. Most shoes and that is athletic or comfort provide terrible inserts

FREE shipping in the USA, FREE duty ( in most cases) Free help or advice or direction for us We pay 1/2 of your freight when dealing out of the USA FREE Heat Moldable Customized Inserts

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