Pork and Broccoli Stir-Fry that is a great diabetic recipe
I had this meal made for me and it was unbelievable! I never knew that a diabetic dish could be so tasty.
Strips of boneless pork, broccoli, and onion are combined and prepared using the Asian technique of stir-fry. Stir-frying is a cooking method in which pieces of meat, poultry, seafood, and/or vegetables are cooked quickly over high heat with constant stirring. Traditionally, a large, deep, slope-sided pan called a wok is used.
• 1/2 pound lean boneless pork
• 3/4 cup reduced-sodium chicken broth
• 1 tablespoon cornstarch
• 2 tablespoons reduced-sodium soy sauce
• 2 tablespoons dry sherry or water
• 1/8 teaspoon crushed red pepper
• Nonstick spray coating
• 1 medium onion, sliced
• 1 10-ounce package frozen cut broccoli, thawed and well drained
• 1 clove garlic, minced
• 1/2 teaspoon grated fresh ginger
• 1 to 2 teaspoons cooking oil
• 1/2 cup sliced water chestnuts
• 1-1/2 cups hot cooked white or brown rice
1. Partially freeze meat. Thinly slice across the grain into bite-size strips.
2. Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper. Set aside.
3. Spray a wok or large skillet with nonstick spray coating. Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender. Remove vegetable mixture from wok.
4. Add oil to hot wok. Add pork and stir-fry for 2 to 3 minutes or until done. Push pork from center of wok.
5. Stir sauce and add to the center of wok. Cook and stir until thickened and bubbly.
6. Return vegetables to wok. Add water chestnuts and stir all ingredients together to coat with sauce. Cook and stir for 1 to 2 minutes more or until heated through. Makes 3 servings.
Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and definitely helps control diabetes. We also want to create the proper health for your feet and that is done by proper footwear and the proper insert. This next information you’ll be reading is what is needed to obtain this perfect health for your feet.
Please allow us to get you fitted with the proper footwear and hopefully, with our help, you will be working your way to success in keeping the disease out of your feet. We, at dtfootwear.com, know the proper footwear for you and the need to have the proper inset(s) to keep this diabetes out of your feet is important. Footwear should be fashionable (and we have that) but the ultimate purpose of the shoe is to control upper support and to off-load any problems that you have on the top of your foot. If you are experiencing problems with the bottom of your feet, then it is the job of the proper, removable insert to correct them. Many people believe it is the shoe that solves all or most of the problems for diabetics or people with major foot problems, but that is not always the case. Off-loading requires three elements – corrections, added support and developing added circulation, to keep this disease out of your feet. Shoes for diabetics should not have inside seams that create irritation.
We, at new.dtfootwear, have a deep concern for diabetics and their need for properly fitted footwear. We can provide “wide widths” – 4E to 14E – in both men’s and women’s footwear and we can help those who have difficulty finding “over sizes” – 11 to 17 in length. We, also, can provide footwear in “under sizes” – 4 to 6 in length.
First of all, the proper shoe needs to be a Therapeutic/Comfort (please!) not Comfort shoes (which many diabetic suppliers furnish in this business today). Secondly, Customized Heat Moldable Plastazote Inserts are necessary. Beside great support, the other advantages of added off-loading will help you develop better balance for walking or running and the 2% increase in temperature of the bottom of your feet will aid in developing better circulation to keep the disease out of your feet. Think of the added pleasures and advantages in just one item. And, oh yes, these inserts are provided FREE by us for every shoe purchased – unbelievable!!!! Please take this blog seriously because if you were to spend a day with us, you would learn of the types of complications that develop from not wearing proper footwear and inserts … and by not taking care of your feet.
New styles of a great deal of Ladies Narrow Widths that just arrived at our site. For those women that have NARROW feet or 4A to AA width that is getting harder and harder to find,
Why having the 3 to 1 combination last creates even a better fit for those ladies that are needing a Slender or Narrow width. Having these 1 to 3 Customized Heat Moldable Inserts ( that is Free and remember that the shoe has to have a removable footbed for these inserts to work and not all AA widths have this but we’ll state, on our descriptions if you can receive 1 to 3 pair of these inserts FREE- up to a $240.00 value) will make that perfect fit, comfort and support experience out of this world – especially for those NARROW FEET!.
Now a style of a “Sporty Fashionable Casual Footwear” for all the ladies out there. These styles come in an AA to 4E width WOW and add those added Customize Moldable Heat Inserts and the 3 to 1 combination last you got the best of both worlds. A number of colors to choose from in this style.
All so have been over 50 years of being in the shoe business and never heard of a Ladies Thong style of a sandal offered in an AA (Narrow) up to a 4E width. We have three styles ( ladies thongs) to choose.
If you know someone that needs sandals, casual footwear, athletic footwear in a 4A (Slender) to a 2A (narrow) width- let them know we have then now, or the balance is coming shortly to our website. (working on putting the photos on our site as we speak)
Here’s our New Women’s Athletic Style (just enter our website) and 131 still coming. Showing you some of the additional colors.
Attention all Ladies! Remember, we have all those wide widths that are needed but with our 35 new styles of women’s footwear that we will be offering an AA (narrow) width for you ladies- that is unheard in the footwear business today. They are on their way!
We will have up to 135 new styles arriving at our website within 4 to 8 weeks out. Very Fashion BOOTS for men and women- NEW Designer Fashionable ATHLETIC Footwear for Men and Women. Weather boots Men and Women) on that cold day – in widths. Hiking boots that are therapeutic and have great widths and lengths and for men and women. A great selection of open footwear or what we call sandals for men and women and in that great variety of widths and lengths as well.
All new Narrow (AA) widths for ladies- look out we will have a ton for you to choose. New Dress Boots, up to 14 inches in shaft height, coming for women, Dress boots and new dress styles for Men as well. All Weather Footwear and Boots for both Men and Women on their way. Some new dressy footwear for Men and women. All our new and old styles are therapeutic/comfort that has the best fit and support in the shoe world. View our video (found on the home page) that shows the difference between a conventional comfort shoe compared to our therapeutic/comfort footwear and what a difference!
Those unbelievable Heat Moldable Customize Inserts, from 1 to 3 sets, (that is if the style your pick has a removable footbed) for FREE! Again up to a $240.00 value for FREE
Still, have those widths of 4A and 2A Widths (for ladies) and B to 14E (Men’s and Women’s) widths and up to 20 in Men’s and 15 in Women’s lengths.
Oh yes, you will love the prices on all the new designer footwear coming to our site. All found at https://www.dtfootwear.com.
We have a saying in our company “try our two items and experience like walking on a pillow with more added support than you have ever experienced”
So, now you see the importance of a proper diet and the proper footwear to keep your feet healthy at all times!