Pork and Broccoli Stir-Fry that is a great diabetic recipe

 

Pork and Broccoli Stir-Fry that is a great diabetic recipe

I had this meal made for me and it was unbelievable!

I never knew that a diabetic dish could be so tasty.

Strips of boneless pork, broccoli, and onion are combined and prepared using the Asian technique of stir-fry. Stir-frying is a cooking method in which pieces of meat, poultry, seafood, and/or vegetables are cooked quickly over high heat with constant stirring.

Traditionally, a large, deep, slope-sided pan called a wok is used.

Ingredients:

1) 1/2 pound lean boneless pork
2) 3/4 cup reduced-sodium chicken broth
3) 1 tablespoon cornstarch
4) 2 tablespoons reduced-sodium soy sauce
5) 2 tablespoons dry sherry or water
6) 1/8 teaspoon crushed red pepper
7) Nonstick spray coating
8) 1 medium onion, sliced
9) 1 10-ounce package frozen cut broccoli, thawed and well-drained
10)  1 clove garlic, minced
11) 1/2 teaspoon grated fresh ginger
12)  1 to 2 teaspoons cooking oil
13)  1/2 cup sliced water chestnuts
14)  1-1/2 cups hot cooked white or brown rice

Directions:

1. Partially freeze the meat.

Thinly slice across the grain into bite-size strips.

2. Meanwhile, for sauce, stir together chicken broth, cornstarch, soy sauce, dry sherry, and red pepper.

Set aside.

3. Spray a wok or large skillet with nonstick spray coating.

Add onion, broccoli, garlic, and ginger and stir-fry for 3 minutes or until vegetables are crisp-tender.

Remove vegetable mixture from wok.

4. Add oil to hot wok.

Add pork and stir-fry for 2 to 3 minutes or until done.

Push pork from the center of wok.

5. Stir sauce and add to the center of wok.

Cook and stir until thickened and bubbly.

6. Return vegetables to wok.

Add water chestnuts and stir all ingredients together to coat with sauce.

Cook and stir for 1 to 2 minutes more or until heated through.

Makes 3 servings.

 

We have the best athletic, casual, and fashionable men’s and women’s walking styles in the Orthopedic/Therapeutic/Comfort line of shoes in the country.

We have the lengths and the hard-to-find widths.

Anyone who requires an adequately fitted width must understand that the shoes must have an extension on the sole to properly contain their foot without the foot hanging over the shoe.

What that means is that every width (in a higher percentage of our shoes) will be two times wider at the outsole of the shoe.

For example, if you require a 6 E width, we’ll have an 8 E bottom for the base of that width.

Therefore, no overhang of your feet and a perfect base to provide all the necessary support and balance.

Also, be sure to wear proper footwear and use inserts to keep this disease out of your feet.

Shoes for Diabetic” and “Shoes Diabetic” will teach you the many advantages of proper footwear and why Orthopedic/Therapeutic/Comfort shoes are the only way to ensure a successful fit and the comfort you want.

A comfort shoe is not always an Orthopedic/Therapeutic shoe.

Also, keep in mind that a comfort shoe often has very little midsection support.

The lack of midsection support allows the feet to move forward and laterally at the same time.

These combined movements will increase stress to your feet.

Please view all our styles by going to our site dtfootwear.com

We, at DTF, have a deep concern for people with diabetes and their need for properly-fitted footwear.

We can provide 15 different widths for Men and Ladies.  4 A (Slender for Ladies), 2 A (Narrow for Ladies), B (Narrow for Men and Medium for Ladies) D ( Medium for Men and Wide for Ladies).

Then, 2 E, 3 E, 4 E, 5 E, 6 E, 7 E, 9 E, 10 E, and 14 E in both men and women footwear.

Dtfootwear can help those who have difficulty finding “oversizes” – up to 15 in length for Women and up to 20 in length for Men

. We can provide footwear in “under sizes” – 4 to 6 in length for ladies in wider widths and 5 to 6 in Men-style in wider widths.

CERTAIN LENGTHS AND WIDTHS FOR MEN AND WOMEN:

MEN’S LENGTHS:

SIZE 5 1/2 LENGTH:

SIZE 6 1/2 LENGTH:

SIZE 18 TO 20 LENGTH:

MEN’S WIDTHS:

WOMEN’S LENGTHS:

SIZE 4 1/2 LENGTH:

SIZE 12 TO 15 LENGTH:

WOMEN’S WIDTHS:

In addition to being capable of providing these wide widths in fashionable styles of Therapeutic/Comfort footwear, we are offering a FREE GIFT to you!

With every pair of shoes purchased, we will include up to (3) sets of Customized Heat Moldable Inserts that will provide even more support, added balance, and stability every time you wear your shoes.

 

READ MORE OF OUR RECIPE POST:

  1. https://dtfootwear.com/a-recipe-for-a-chicken-ratatouille-that-is-a-great-diabetic-recipe-
  2. https://dtfootwear.com/a-recipe-for-a-cranberry-pork-chops-that-is-a-great-diabetic-recipe
  3. https://dtfootwear.com/a-recipe-for-a-herb-pepper-sirloin-steak-that-is-a-great-diabetic-recipe-

 

Thank you,

Ron Heinlein | President/Founder | Cell # 909-215-1622 | heinleinron@yahoo.com

DTFootwear.com Designer Therapeutic Footwear Co.

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