With so many athletic shoe options availible today, it can be overwhelming finding the right shoe for your feet. For those athletes with wider feet we find that they don’t know there are wide shoe options that provide the room their feet need while still providing the support and stability needed to be competitive.
The simple answer is yes; athlethes do wear wide shoes. However, so many people have accepted the fact that when buying new shoes, they will need to be broken in and often leave their feet sore for days. This doesn’t have to be the case as there is a wide range of quality, lightweight and durable wide athletic shoes availible on the market today.
For reference, senior Picleball pro Mattias Johansson favorite shoes on the court is the “Edgewater” court shoe which comes in widths up to 6E.
First, you’ll want to determine is you have wide feet, so let’s start there to give you a better understanding of what “wide feet” really are and the problems that can occure when wearing medium “D” width shoes. Instead, they should be wearing a shoe in a 2E, 4E or 6E width. For those with really big feet, you’ll need a 9E or even 14E width shoe.
What Causes Wide Feet?
There are many various sizes and forms of feet. Wide feet can be brought on by:
- Genetics: Some folks simply have broader feet by birth. If you have flat feet, you have a higher chance of having wider feet.
- Age: In addition to your foot growing longer and wider as you age, your body’s ligaments and tendons also tend to get a little looser.
- Foot deformities: If you have foot abnormalities such as bunions, calluses, or hammer toes, your foot may enlarge. A third of adult Americans suffer from bunions.
- Inappropriate Footwear: Deformities of the foot can result from wearing improperly fitting shoes. Between 63 and 72 percent of adults, according to some surveys, wear shoes that are too narrow or long for their feet.
- Pregnancy: The ligaments and joints surrounding the feet may become loose due to the pregnancy hormone relaxing. Because of this, wider and larger feet might develop in pregnant women, especially in the second and third trimesters.
- Swelling: Edema, which is a medical word for “swelling,” can make your feet become wider. Once the issue has been addressed, the swelling may be transient and disappear. Edema can be brought on by specific drugs, medical conditions, trauma, and fluid retention.
What concerns with wide feet?
Wide feet might cause discomfort, according to some persons. This is frequently the result of wearing improperly fitting shoes.
Wearing too small or tight shoes might result in abnormalities like:
- Bunions: A bunion is an overgrowth of bone surrounding the big toe joint. It’s possible for your big toe to turn in the direction of your second toe as a bunion grows. There may be discomfort and edema as a result.
- Calluses: A corn is a form of callus that develops when there is too much pressure on the skin as a result of wearing tight shoes.
- Toe crossover: When your toes are crammed into a shoe too tightly, they may cross over one another.
- Hammer toe: A hammer toe is a toe joint that starts to curl up instead of lying flat. This deformity occurs when the muscles in your foot or leg weaken and the tendons that connect to your toes pull abnormally.
How do you know you need wide shoes?
If you’re unsure whether you need wide shoes or not, there are a variety of signs and symptoms to watch out for. It’s crucial to wear shoes that fit properly because it’s good for your health and makes you more comfortable. If your answer “yes” to any of the following questions, you should think about buying wide shoes.
- When you run, do your feet get numb?
This can indicate that your toe box needs to be expanded. Numbness can result from constant pressure from shoes on wide feet, which can affect circulation.
- Do you wear a specialized orthotics?
Braces and orthotics take up space in your shoes. To compensate for the lost space, select shoes in a wide size.
- Do you have a bunion on your feet?
Additionally, bunions may indicate the necessity for a wider shoe. A bunion might develop if you overpronate, wear shoes that are too small, wear high heels, or have pointed toes. A bunion is an abnormal deviation and inflammation of the joint where the big toe attaches to the first metatarsal, as well as an abnormal displacement, thickening, and enlargement of the joint capsule and injury to the joint cartilage. When you have bunions or another type of foot ailment, it is essential selecting a shoe with proper fitting that could lessen the rubbing and move your toe around the toe box
- Do you frequently experience foot swelling?
Your feet are likely to swell if you run far distances or stand still for extended periods of time. If this has made you feel as though your shoes are too small, you can ease this discomfort by selecting a wide shoe.
- Do you consistently get blisters on the sides of your feet?
Any friction on your feet can result in a blister, corn, or callus is a warning sign that your shoes are probably too small or narrow. In the case, you actually require a wide shoe.
How to select athletic shoes that are properly fitted for wide feet?
Finding the right shoes for your feet can make all the difference if you have wide feet. You should work with a professional who can help increase your size.
- Get Measured: The first step is to measure yourself. Remember that your foot size may have changed, so don’t rely on past measurements. Measure your foot at the end of the day when it is at its largest.
- Consider your toes: Are yours lengthy or comparatively brief? Are they closely together or spaced out. How shoes feel on your foot mostly depends on the length, shape, and arrangement of your toes. For instance, due to the way they wrap over the toes, pointed styles look beautiful on some individuals but are agonizingly unpleasant on others.
- Avoid shoes that are too loose: Do your shoes contact your entire foot all the way around? Otherwise, they might be overly lengthy or wide. Your feet shouldn’t be slipping around, but your toes should have enough flexibility to move.
- Choose orthotic shoes: Orthotic shoes enhance comfort and support in every step you take. With the proper support, alignment problems can be resolved, foot pain and discomfort can be reduced, and numerous foot conditions can be avoided.
Where can I find wide athletic shoes?
If you are looking for the maximum comfort that a shoe can allow – we are here!
At DT Footwear, we offer balance, support, comfort, widths, and styling in all our athletic footwear for men and women!
- Having widths wider than a 6E. We have 7E, 9E, 10E, or 14E widths and we allow special custom order with any widths or any size
- Having a toe box that is equal to or more than the width
- A midsection that is strong enough to create zero additional wear and tear to the foot
- Have a heel counter with at least a four-ply wrap for that strongest support in the shoe business.
- Having an “AIR Flow” heel system
- We are here if you want style, comfort, fit and complete support!
- Having the proper upper to fit those needs on the top of your foot