Can You Run Barefoot If You Have Diabetes?

Can You Run Barefoot If You Have Diabetes?

In the summer months, many of us love to take off our shoes and feel the earth under our feet.

Recently, I have noticed a trend in a segment of runners who promote running with bare feet.

Known as natural or minimalist running.

This is a highly debatable topic in the foot health and foot care industry.

Advocates believe that running without shoes or with a minimalist running shoe allows our feet to function as they have been designed by nature and evolution.

One of the main reasons for this is that barefoot running causes the foot to first come down on the midfoot or forefoot and avoid heel striking.

Which is what happens with most running shoes.

This gives barefoot runners the benefit of the shock being absorbed by a larger area of the foot rather than the heel taking on two to three times the weight of the body with each step.

Not only is this less stressful for the heel, but the impact is also lessened on the knees and hips.

Currently, there doesn’t seem to be enough evidence either for OR against this form of running.

Some report finding relief for chronic injuries and others feel it is unsafe to run with unprotected feet.

One thing we know for sure is that it is most definitely NOT safe for those with Diabetes!

Is, to leave their feet uncovered while running.

Those with Diabetes may experience poor circulation, neuropathy, and ulcers or infections in their feet.

Loss of sensation in the feet can be especially dangerous because if one were to run outdoors with unprotected feet, they may not be aware of any cuts, burns, blisters, or other injuries they sustain while running.

Diabetics also generally have a slower healing process, meaning that any injuries sustained may take longer to heal, and can become deadly if left infected and untreated.

If you have Diabetes, be sure to wear supportive and corrected footwear when running.

You want to be sure your shoes feature a high, wide to box, supportive arches, and a cushioned heel for optimum comfort.

Be sure your shoes don’t pinch or rub your feet, which causes a potential for blisters or cuts.

Yours in Good Health,
Trina Kincey ~ Integrative Health Coach ~ Owner of getting Real Wellness, LLC



If you’re diabetic, we can help.  If you suffer from plantar fasciitis, we can help.  Neuropathy? 

We’ve got you covered. 

Remember, if the top of your foot hurts, you have an ill-fitting shoe.

If the bottom of your foot hurts, you have no support in your current shoe.

We believe in what we’re doing, where we are going, and our ability to help people. 

Let DTF be the one to kick start your journey to happier, healthier feet. 

Reach out to us today, and let’s get started. 

Does a diabetic need special shoes and what makes a diabetic shoe unique?

  If you or someone you love has recently been diagnosed with diabetes, here are some things you need to know about diabetic footwear and its importance

 Diabetic, therapeutic footwear can help deal with such foot symptoms as peripheral neuropathy, ulcerations, wounds and bruises, poor circulation, and tingling or numbness in the feet.  

For sure, Diabetic shoes offer the support needed to deal with many of these problems

 Plus, our shoes include heat-molded, custom inserts, which are crucial in helping a person with diabetes.   

This is correct, Diabetes attacks one in every four feet. 

Sadly, there is no way to know who the unlucky person attached to that one foot will be. 

Yes,  Diabetic footwear is preventive, meaning these shoes will not cure diabetes, rather prevent your feet from becoming another statistic by keeping the disease out of your feet. 

 Protection and support are vital in creating successful diabetic footwear.  

  While walking is a beneficial activity to our health and very useful for controlling blood sugar levels, it might come with the risk of injuries for people with diabetes and neuropathy.  

In Conclusion,

Fortunately, most of these foot injuries can be prevented!

By paying proper attention to foot care, and by wearing diabetic shoes. 


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