Cajun Pot Roast with Sweet Peppers is a great recipe for diabetics
This slow-cooker Cajun pot roast recipe is made with red, green, and yellow sweet peppers to create a tender and delicious meal. If you’re watching your sodium intake, use salt-free Cajun seasoning. You might consider this recipe if you are on a diabetic diet. Share with others who are looking for healthy cooking alternatives.
1) 1 2- to 2-1/2-pounds boneless beef chuck (pot) roast
2) 1 tablespoon salt-free Cajun seasoning
3) 1/2 teaspoon bottled hot pepper sauce
4) 1/8 teaspoon ground black pepper
5) 1 14-1/2-ounce can low-sodium diced tomatoes
6) 1 medium green sweet pepper, cut into strips
7)1 medium red sweet pepper, cut into strips
8) 1 medium yellow sweet pepper, cut into strips
9) Cracked black pepper (optional)
1. Trim fat from meat.
Sprinkle Cajun seasoning evenly over meat; rub in with your fingers.
If necessary, cut meat to fit into a 3-1/2- or 4-quart slow cooker.
Place meat in a slow cooker.
Add hot pepper sauce and the 1/8 teaspoon black pepper.
Pour undrained tomatoes over meat in the slow cooker.
2. Cover and cook on low-heat setting for 8 to 10 hours or on a high-heat setting for 4 to 5 hours, adding pepper strips for the last 30 minutes of cooking.
3. Transfer meat to a cutting board.
Slice meat and transfer to a serving platter.
Drain vegetables, discarding cooking liquid.
Serve meat with vegetables.
If desired, sprinkle individual servings with cracked black pepper.
Makes 8 servings.
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