When managing a foot injury or foot pain, it can feel challenging to stay on top of a consistent workout routine. Most typical workouts heavily involve the use of your feet, which is not a possibility when managing an injury. Luckily, there are many effective forms of workouts that can be done without putting added stress or pressure on the feet.

Swimming

Swimming is a great way to get in cardiovascular exercise with very little impact. If you are managing foot pain or a lower body injury, swimming is an excellent way to remain active without aggravating your injury. Swim is a total body workout that will help to keep you fit, even when you can’t use your feet.

Pilates

Pilates provides a total body workout that improves both strength and flexibility. Mat work is a great way to exercise without any impact on your feet. Pilates can help to strengthen and tone muscles, in addition to correcting any imbalances that may occur as a result of your injury.

Crunches

Crunches are a great way to tone your core, and they have zero impact on your feet. Be sure to activate your core and support your neck when performing crunches, to avoid a neck injury. Improving your core strength will help to keep you better balanced if you’re managing a long term foot injury.

Weight Training

Weight training is such an important form of exercise. It helps to keep your muscles fit and strong, and helps to prevent bone loss as we age. When you’re managing a lower body or foot injury, you can easily stay consistent with upper body training. Focus on the muscles groups that allow you to remain seated or apply little to no pressure to your feet, including chest, shoulders, biceps, triceps, back, abdominals, outer thigh, inner thigh, hamstrings and quadriceps.

Although it can be tempted to workout through the pain, it’s best to give your feet a rest if they are experiencing pain or an injury. Giving them the time they need to heal properly will certainly pay off with faster recovery and healing!

What footwear to wear when you at the job.

Make sure you have a shoe line that offers the following widths 4 A. 2 A. B (NARROW FOR MEN) B (MEDIUM FOR LADIES) THEN THE FOLLOWING WIDTHS FOR MEN AND WOMEN: D. 2 E. 3 E.4 E. 5 E. 6 E.7 E. 9 E. 10 E.  14 E . Then up to 15 in Ladies lengths and up to 20 in Men’s lengths.  All this is called part of our  EXTRA WIDE ATHLETIC SHOE SELECTION.

Fancy your feet with proper footwear and specially if you have a situation with your feet or FOOT PROBLEMS

Great widths helps or what we call “Wide Width Shoes“, then “Fashionable Wide Width Shoes”, helps the fit and create that high or mild fashion approach to life. We add more dimension to our outlook of our shoes and that is “Designer Therapeutic Footwear”  (and the word is Designer). We are a comfort shoe with so much more advantages that you find with a conventional comfort, athletic footwear  – that happens to be 85 percent of the styles offered on the internet today. A common problem we experience is the foot having swelling  (edema ) problems. So match your socks with the correct footwear!

Here is something we are very proud of –  do you know a gentlemen that are looking for 5, 5 1/2 , 6 , 6 1/2 and a 7 in length for themselves? Let them know we have these widths ( not in all styles ) but a great selection for them.

WE ARE A VERY UNIQUE WEBSITE AND WE ARE HERE TO HELP THE WORLD!

Less wear and tear or non bilateral movement  from our footwear, will reduce the added wear that your receive from a conventional comfort, athletic or dress shoe.