A receipt for a Connecticut Grilled Steak that is a great diabetic receipt
Flank steak is a relatively tough piece of meat, so marinating it is an important step in the cooking process. The lime peel is the tenderizing agent in this recipe. Another important step is to always cut the flank steak on the diagonal to keep the meat tender. Italian sausage and three different colors of sweet bell peppers make a tasty sauce that is spooned over the steak when the grilling process is finished, and the steak is ready to serve.
- 1 2-lb. flank steak
- Salt and Freshly ground pepper
- 2 teaspoons finely shredded lime peel
- 4 ounces bulk Italian sausage
- 2 large onions, chopped
- 2 medium red, yellow, and/or green sweet peppers, chopped
- 3 cloves garlic, minced
- 1/4 cup snipped fresh cilantro
- 1/4 cup cider vinegar
- Trim fat from steak. Score both sides of steak in a diamond pattern, making shallow diagonal cuts at 1-inch intervals. Sprinkle steak with salt, pepper and lime peel. Wrap in plastic wrap and chill 1 hour.
- For a charcoal grill, grill steak on the rack of an uncovered grill directly over medium coals for 17 to 21 minutes for medium doneness (160 degrees F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place steak on grill rack over heat. Cover and grill as above.)
- Meanwhile, preheat a large cast-iron skillet next to steak directly over medium coals. Add sausage; cook, stirring occasionally for 3 minutes. Add onion, sweet pepper, and garlic. Cook, stirring occasionally, for 8 to 10 minutes more or until vegetables are crisp-tender. Stir in cilantro and vinegar. Remove from heat.
- Thinly slice steak to serve; spoon pepper mixture atop. Makes: 6 to 8 servings
Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and definitely helps control diabetes. We also want to create the proper health for your feet, and that is done by proper footwear and the proper insert. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.
Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your lifestyle. These items will be working towards this success of keeping the disease out of your feet. We, at dtfootwear.com, can show you the proper footwear and the need to have the proper inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have problems, on the bottom of your feet, then it is the job of the proper removable insert to correct these problems. Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that is not true. It takes two majors elements to off-loading, corrections, major added support and develops added circulation, that is need to keep this disease out of your feet. All diabetic shoes need not have inside seams to create irritation.
Number one item: Proper shoes need to be a Therapeutic/Comfort (please!), not Comfort shoes (that many diabetic suppliers furnishes in this business today).
Number two is Customized Heat Moldable Plastazote Insert. Beside great support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and develops added circulation to keep the disease out of your feet. What added pleasures and advantages in just one item. Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!
Please take this blog very serious because if you could spend a day with us – you would not believe the types of the complication of not having the proper footwear and inserts and not taking care of your feet.
We have a saying in our company “try our two items and experience like walking on a pillow with more added support than you have ever experienced.”
So, how you see the importance of a Diet and the proper footwear to make your feet healthy at all times.
We, at DTF, have a deep concern for diabetics and their need for properly fitted footwear. We can provide “wide widths” – 4A to 14E – in both men’s and women’s footwear, and we can help those who have difficulty finding “over sizes” – 11 to 17 in length. We, also, can provide footwear in “under sizes” – 4 to 6 in length. In addition to being capable of providing these wide widths in fashionable styles of Therapeutic/Comfort footwear; we are offering a gift (as pictured above) to you! With every pair of shoes purchased, we will include up to (3) sets of Customized Heat Moldable Inserts that will provide even more support, added balance and stability every time you wear your shoes.
I hope that this blog has provided you with enough information to help you understand how we can help you. In conclusion, if you are having problems with your feet, please do not hesitate to call me on my cell phone 909-215-1622. I am often on the phone or in a meeting, so please leave a message and I will return your call at my earliest opportunity!
We have a saying, in our company, “try us, and you’ll have the experience of walking on a pillow, all day long, with more added support and more room and balance that you have ever had in any of your shoes before.” Guaranteed!
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