An article that I just obtained from one of my readers:
A helpful site and a lot of great information. Follow their articles – can be a great help!
Low and Lower Back Pain Center
Low and lower back pain can vary from a dull pain that develops gradually to the sudden, sharp or persistent pain felt below the waist. Unfortunately, almost everyone, at some point during life will experience low back pain that may travel downward into the buttocks and sometimes into one or both lower extremities. The most common cause is muscle strain often related to heavy physical labor, lifting or forceful movement, bending or twisting into awkward positions, or standing in one position too long.
Other Causes of Low and Lower Back Pain
There are many different conditions that cause or contribute to low and lower back pain. Many involve nerve compression (eg, pinched nerve) that may generate pain and other symptoms. Types of spinal disorders include trauma-related and degenerative; meaning age-related. Some of these spinal problems are listed below.
- Bulging or herniated disc. A disc may bulge outward. A herniated disc occurs when the soft interior matter escapes through a crack or ruptures through the disc’s protective outer layer. Both disc problems can cause nerve compression, inflammation, and pain.
- Spinal stenosis develops when the spinal canal or a nerve passageway abnormally narrows.
- Spinal arthritis, also called spinal osteoarthritis or spondylosis, is a common degenerative spine problem. It affects the spine’s facet joints and may contribute to the development of bone spurs.
- Spondylolisthesis occurs when a lumbar (low back) vertebral body slips forward over the vertebra below it.
- Vertebral fractures (burst or compression types) are often caused by some type of trauma (eg, fall).
- Osteomyelitis is a bacterial infection that can develop in one of the spine’s bones.
- Spinal tumors are an abnormal growth of cells ( a mass) and are diagnosed as benign (non-cancerous) or malignant (cancer).
Easing Pain at Home
If you’ve recently injured your low or lower back, there are a few things you can do.
- Ice then heat
During the first 24 to 48 hours, use ice wrapped in a towel or cloth. Ice helps to reduce swelling, muscle spasms, and pain. Thereafter, switch to heat. Heat helps warm and relaxes sore tissues.
Warning: Never apply a cold or heat source directly onto skin, always wrap it in something.
- Over-the-counter medications
Tylenol or Advil, taken according to package directions, may help reduce inflammation and pain.
- Take it easy
While days of bed rest is no longer recommended, you may need to modify your daily routine to give your lower back the opportunity to recover.
When to Seek Medical Attention
- Low back pain is, or becomes severe and persistent
- Does not subside after a few days
- Interferes with sleep and daily activities
The symptoms listed below always require immediate medical attention:
- Bowel or bladder dysfunction
- Groin or leg weakness or numbness
Thank you David and any more information that will help my followers – please let me know.
How back problems can be relieved by proper foundational footwear and the proper added inter support and that is through those great Heat Moldable Customized Inserts that we offer to you FREE when you purchase a pair of shoes.
Some additional information about this unbelievable shoes and those Heat Moldable Customized Inserts.
You don’t have to have hurting feet purchase shoes form us. 80 percent of our customers are one’s concern in keeping their feet healthy and receive the maximum support and comfort possible in a pair of shoes
Our shoes, inserts (FREE), service, widths, lengths, extended bottoms, the best for support. Strongest midsection in the shoe world, the most reinforced heel counter support in the shoe world, best toe box in the shoe world, maximum depth support, and there is more but ……….
All the above makes us one of the best in the therapeutic/orthotic footwear. Oh yes, you add the style and fashion to this combination
Let’s talk about this “HOT” Heat Moldable Customized Inserts that we happen to give to you FREE or up to a $240.00 gift from us to you!
We at www.dtfootwear we offer up to 3 sets of Heat Moldable Customized Inserts to you when you purchase a pair of shoes from us, and this is a $240.00 gift to you from us.
Let me break down each word ( Heat Moldable Customized Insert) for a better understanding:
Heat: means that they generate a 2 percent rise in the plantar of your foot (bottom) and this in turns helps create better circulation to your feet. legs, knees, lower back and beyond
Moldable: means that our inserts will moldable ( 100 percent) to every part of the plantar of your feet ( bottom) and creates that perfect fit, support, balance, and comfort to your feet in a concise period of wearing time
Customized: means our inserts will fit you, in a short period, as a conforming (that means suited for your foot) and will offload all the necessary support areas.
Why is www.dtfootwear.com so hot? Well here is just a few reasons (that we’ll mention in this article) and also why www.dtfootwear.com is growing so fast:
We carry sizes from 4A to 14E widths for Men and Women. Try to find all those sizes under one website! Yes, we do provide 9E 10E and 14E widths for Men and Women. Yes, we carry 4A (Slender eight styles) and 2A (Narrow 42 styles) for Ladies and B (Narrow 5 styles) for Men as well. So to repeat this (this is how vital these widths are to our site) that is available: Slender’s, Narrow’s to Extra Extra Extra Wide Widths ( 7E 9E 10E 14E) for Ladies. Narrow’s to Extra Extra Extra Wide (9E 10E 14E)Widths for Men.
We have styles in Men’s 5 to 6 ( in length), and those are hard sizes to find.
We have extended bottoms for the protection of your plantar (bottom) of your feet, and there is no more hang-over, of your feet, dealing with our footwear.
We carry lengths up to a 20 for Men and 15 in Women’s.
Most of our styles are perfect for diabetics as well, but you don’t have to be a diabetic to fall in love with our footwear and inserts. 80 percent of our customers are individuals that need that added support (because their current shoe is lacking support and comfort and is very disappointing to them). They need the feeling of maximum support/comfort and the additional sense of “walking on a pillow” all day long ( this pillow concept is from dealing with our unbelievable insert program) with their new footwear.
Again, receive 1 to 3 sets of Heat Moldable Customized Inserts (value up to $240) all for FREE – YES FREE!! Once you start wearing these inserts, you never go back to the conventional form of support. Most shoes and that is athletic, or comfort footwear provides poor supporting inserts.
We teach you how to measure your feet correctly and our changes, we have made over the years, has been astonishing!
Still, more advantages that have helped us grow but I won’t put you to sleep!
“I HOPE YOU JOIN OUR TEAM!!”
Ron Heinlein | President/Founder | Cell # 909-215-1622
Designer Therapeutic Footwear Co.