A receipt for a Sweet Potato Casserole that is a great diabetic meal.

 

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A receipt for a Sweet Potato Casserole that is a great diabetic meal.

Some cooks rave that this casserole side dish recipe is a definite step up from sweet potato pie. Try it if you are on a diabetic diet.

Sweet potatoes and yams are often used interchangeably, although they are really two different tubers. Each delivers some fiber, vitamin A, and potassium and are worth their caloric weight.

Ingredients:

  • 3 large sweet potatoes (about 2 pounds), peeled and cut up
  • Nonstick cooking spray
  • 1/2 cup packed brown sugar or brown sugar substitute equivalent to 1/2 cup brown sugar
  • 2 eggs, slightly beaten
  • 3/4 teaspoon ground nutmeg
  • 3/4 teaspoon ground cinnamon
  • 1/2 cup fat-free milk
  • 1 cup chopped pecans
  • 1/4 cup all-purpose flour
  • 3 tablespoons butter, melted

Directions:

  • In a covered large saucepan, cook sweet potatoes in enough lightly salted boiling water to cover for 25 to 30 minutes or until very tender.
  • Meanwhile, preheat oven to 350 degrees Coat a 1-1/2-quart baking dish with cooking spray; set aside.
  • Drain the sweet potatoes; transfer to a large bowl. Use a potato masher or wooden spoon to mash potatoes until smooth. Stir in 1/4 cup brown sugar or substitute eggs, nutmeg, and cinnamon. Stir in milk. Pour into the prepared dish.
  • For topping, in a medium bowl, stir together pecans, 1/4 cup remaining brown sugar or substitute, flour, and butter; sprinkle on
  • Bake, uncovered, about 30 minutes or until potatoes are heated through and topping is golden brown. Serve warm. makes 10 (1/3-cup) servings.
  • *Sugar Substitutes: Choose from Sweet ‘N Low Brown or Sugar Twin Granulated Brown. Follow the package directions to use the product amount equivalent to 1/2 cup brown sugar.
 

Is your 6E hurting your feet?

I have received three calls this week stating that problem.

This is why our 9E program has been an unbelievable success!!!! Oh, a note: all 3 of those men love their new 9E width shoes!!

All so what is so important about those FREE 3 sets of inserts.

First, we are the only site on the internet that offers 3 sets FREE!!!

Second, if your feet hurt on the bottom, it is because they lack support and this is what these heat moldable customized inserts do for your feet.

More foundation and they mold to the plantar(bottom) of your foot and creates that maximum support, balance, and comfort.

WE NOW HAVE 987 NEW STYLES FOR MEN’S, AND WOMEN’S IN FASHION FOOTWEAR added to our website.

Also, we have a whole new division of 9E widths for men.

We are the only internet site, on the web, to offer FREE 3 sets of inserts for every purchase of a pair of shoes for men and women.

These inserts created an added support, balance, customization, and added circulation to the foot!

The reason for three sets, FREE, is that the material on the upper will compress down over time, and the material loses its effect of creating heat for added circulation benefits.

So every four months you replace them, and you have a whole supply for One Year.

The question I get is “what does this have to do with the working environment?”

Besides this being an interesting story and you as a reader to understand the need for proper length and width for your feet to be 100 percent comfortable.

The fewer distractions and the better health, in your life, the more output and outlook you’ll have towards life and especially towards work.

Meaning that you gain a better status in your working environment, and your total daily production is not at risk.

If your shoe is too large, too tight, too heavy (in weight), no support, wow what a comfort problem!!

A SIGNIFICANT FACT, IF YOU HAVE AN EMPLOYEE THAT IS MISFIT IN A PAIR OF SHOES (TO SMALL OR WHATEVER) then you have a miserable employee, and production is the guarantee to be at a lower rate!

Women’s and Men’s Wide Shoes” then we have that for her as well-being that we carry up to 14E width, and that is men’s as well.

Health is the number one priority for any person but especially a person who is diabetic or has foot conditions.

 We also want to create the appropriate healthy for your feet, and this will occur by proper footwear and the correct inserts.

This following information, you’ll be reading, is what is needed to obtain this perfect health for your feet.

Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your lifestyle.

These things will be working towards this success in keeping the disease out of your feet. We, at dtfootwear.com, can show you the proper footwear and the need to have the proper inserts to maintain this diabetes out of your feet.

Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have at the top of your foot.

Now, if you have problems, on the bottom of your feet, then it is the job of the properly removable insert to correct these issues.

Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that is not true.

It takes two majors elements to off-loading, corrections, significant added support, and develops combined circulation, which needs to keep this disease out of your feet.

All diabetic shoes need not have inside seams to create irritation.

Number one item: Proper shoes need to be a Therapeutic/Comfort (please!), not Comfort shoes (that many diabetic suppliers furnish in this business today).

Number two is the Triple-layer Customize Heat Moldable Plastazote Insert.

Beside excellent support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and produce combined circulation to keep the disease out of your feet.

What added pleasures and advantages to just one item.

Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!

We have the best athletic, casual, elegant designs, walking styles of men’s and women’s in the Therapeutic/Comfort line of shoes in the country.

We have the length and the widths and were proud of our designs and construction in the world of “Women’s Wide Shoes.”

Any person that needs correct width needs to know that the shoes need an extension on the sole of the shoe to adequately house their foot with no hangover with their feet to the shoe.

Meaning that every width, with us (in a good percentage of our shoes), has two widths wider at the outsole of the shoe?

So if you need a 6E width, we’ll have an 8E bottom for the base of that width.

So again no hangover for your feet and a perfect base for your feet to have all the support and balance that is needed.

A Comfort shoe is usually not a Therapeutic shoe, and a Comfort shoe usually has little midsection support.

The lack of Mid-Section support allows your feet to be moving forward and lateral at the same time.

These two movements add a great deal more wear and tear on your feet.

Here’s a view more of our recipe blogs to view:

  1. https://dtfootwear.com/a-recipe-for-a-beef-tenderloin-with-three-spreads-that-is-a-great-diabetic-recipe-and-a-great-way-to-help-control-your-weight-ladies-casual-footwear-that-comes-in-narrow-to-extra-wide-widths/
  2. https://dtfootwear.com/a-recipe-for-an-easy-chicken-rarebit-that-is-a-great-weight-control-and-diabetic-recipe/
  3. https://dtfootwear.com/a-recipe-for-a-mini-manicotti-that-is-a-great-diabetic-recipe-and-great-for-the-waist-line/

 

If you need a view of all our styles, please go to our site dtfootwear.com

Thank you, 

Ron Heinlein | President/Founder | Cell # 909-215-1622 | heinleinron@yahoo.com 

Been in the footwear business for over 50 years and been trained by the best in the Therapeutic/Orthopedic world. 

DTFootwear.com Designer Therapeutic Footwear Co. 

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