A receipt for a Chicken-Leek Casserole that is a great diabetic receipt

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I haven’t had the pleasure of tasting this meal, as yet, but it sounds like an unbelievable diabetic dish.

A member of the onion family, leeks are widely used in France, where they are sometimes referred to as “poor man’s asparagus.” They have a distinctive, mild flavor that is worth trying if you’ve not already tried them. This gratin makes perfect use of their delicate taste and is a good first dish to try if you want to see if you like leeks. The addition of nutmeg is inspired; a dash of nutmeg also makes a tasty addition to sauteed greens.

Ingredients:

  • 8 to 10 leeks (about 2 pounds)
  • 1 tablespoon olive oil
  • 12 ounces skinless boneless chicken breast, cut into thin strips
  • 1/2 cup dry white wine
  • 1 cup whipping cream
  • 1/4 to 1/2 teaspoon salt
  • Dash ground nutmeg
  • 1 baby leek, trimmed, halved lengthwise, and rinsed (optional)
  • 1/4 cup grated Parmesan cheese (1 ounce)
  • 1/4 cup soft bread crumbs

Directions:

  • Trim and discard root ends from the 8 to 10 leeks; remove several inches from the tops and any tough outer leaves. Halve leeks lengthwise. Clean trimmed leeks thoroughly under cold running water to remove any sand. Bias-slice leeks into 1/4-inch-thick slices. (You should have 3 cups sliced leeks.)
  • In a large skillet, heat oil over medium heat. Add sliced leeks. Cook and stir for 2 to 3 minutes or just until tender. Remove leeks from skillet; set aside.
  • In the same skillet, cook and stir chicken strips for 3 to 5 minutes or until no longer pink. Remove skillet from heat. Add wine. Return skillet to heat. Bring mixture just to boiling; reduce heat. Cook, uncovered, for 4 to 5 minutes or until most of the liquid has evaporated, stirring occasionally. Add whipping cream, salt, and nutmeg. Return to boiling. Cook and stir about 3 minutes more or until slightly thickened. Add sliced leeks to chicken mixture. Pour into a lightly greased 1-quart au gratin dish or casserole. Cover and refrigerate for at least 4 hours or up to 24 hours.
  • Preheat oven to 400F. Uncover casserole. If desired, add baby leek halves. Sprinkle cheese and bread crumbs Bake, uncovered, for 20 to 25 minutes or until topping is golden and leek mixture is heated through. Makes 6 servings.
  • To tote to a potluck: Cover casserole tightly with foil. Place in an insulated carrier.

Health is the number one priority for any person but especially a person who is a diabetic. Intake of proper food creates better weight control and definitely helps control diabetes. We also want to create the proper health for your feet, and that is done by proper footwear and the proper insert. This next information, you’ll be reading, is what is needed to obtain this perfect health for your feet.

Now, if we can get you in the proper footwear and hopefully you’ll allow these two items to be part of your lifestyle. These items will be working towards this success of keeping the disease out of your feet. We, at dtfootwear.com, can show you the proper footwear  and the need to have the proper inserts to keep this diabetes out of your feet. Footwear as to have fashion (that we have) but the shoe is to control upper support and off-load any problems that you have on the top of your foot. Now, if you have problems, on the bottom of your feet, then it is the job of the properly removable insert to correct these problems. Everybody feels that it is the shoe that solves all the problems for a diabetic or a person who has major foot problems and that are not true. It takes two majors elements to off-loading, corrections, major added support and develop added circulation, that need to keep this disease out of your feet. All diabetic shoes need not have inside seams to create irritation.

Number one item: Proper shoes need to be a Therapeutic/Comfort (please!), not Comfort shoes (that many diabetic supplier furnishes in this business today).

Number two is Customized Heat Moldable Plastazote Insert. Beside great support, added off-loading advantages, develops a better balance for walking or running and the added two percent that raise the temperature of the bottom of your feet and develops added circulation to keep the disease out of your feet. What added pleasures and advantages in just one item. Oh, yes these inserts are provided, by us, FREE when you purchase a pair of shoes – unbelievable!!!!

Please take this blog very serious because if you could spend a day with us – you would not believe the different types of a complication of not having the proper footwear and inserts and not taking care of your feet.

We have a saying in our company “try our two items and experience like walking on a pillow with more added support than you have ever experienced.”

So, how you see the importance of a Diet and the proper footwear make your feet healthy at all times.

 

We have the best athletic, casual, elegant designs, walking styles of men’s and women’s in the Therapeutic/Comfort line of shoes in the country. We have the length and the widths and where proud of our designs and construction in the world of “Women’s Wide Shoes.” Any person that needs correct width needs to know that the shoes need an extension on the sole of the shoe to adequately house their foot with no hangover with their feet to the shoe.  Meaning that every width, with us (in a good percentage of our shoes), have two widths wider at the outsole of the shoe? So if you need a 6E width, we’ll have an 8E bottom for the base of that width. So again no hangover for your feet and a perfect base for your feet to have all the support and balance that is needed.

A Comfort shoe is usually not a Therapeutic shoe, and a Comfort shoe usually has little midsection support. The lack of the Mid Section support allows your feet to be moving forward and lateral at the same time. These two movements add a great deal more wear and tear on your feet. If you need a view of all our styles, please go to our site dtfootwear.com

We, at DTF, have a grave concern for diabetics and their need for properly fitted footwear. We can provide “wide widths” – 4A to 14E – in both men’s and women’s footwear, and we can help those who have difficulty finding “over sizes” – 11 to 17 in length. We, also, can provide footwear in “under sizes” – 4 to 6 in length. In addition to being capable of providing these full widths in fashionable styles of Therapeutic/Comfort footwear; we are offering a gift (as pictured above) to you! With every pair of shoes purchased, we will include up to (3) sets of Customized Heat Moldable Inserts that will provide even more support, added balance and stability every time you wear your shoes.

I hope that this blog has provided you with enough information to help you understand how we can help you. In conclusion, if you are having problems with your feet, please do not hesitate to call me on my cell phone 909-215-1622. I am often on the phone or in a meeting, so please leave a message and I will return your call at my earliest opportunity!

We have a saying, in our company, “try us, and you’ll have the experience of walking on a pillow, all day long, with more added support and more room and balance that you have ever had in any of your shoes before.” Guaranteed

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