During the holiday season, many of us will spend time traveling to visit loved ones or on vacation. When we travel, our feet can feel tired and painful if we don’t take measures to ensure we are taking proper care of them. I’ve compiled a list of some tips that will help to keep your feet feeling healthy and happy.
Staying properly hydrated is SO important! When you’re not drinking enough water, your body will get swollen and dehydrated, leading to uncomfortable, swollen feet. Be sure to drink at least half your body weight in ounces of water per day, ideally even a bit more. For example, if you weigh 200 pounds, you should be drinking a minimum of 100 oz of filtered water per day, even more on days you are flying. Air travel can be very dehydrating! There are also a variety of natural hydration powders you can add to your water to help up your hydration even more.
Be sure your shoes fit properly
Ensuring your shoes are the perfect fit is SO important if you plan to spend lots of time on your feet. As fit can vary from shoe to shoe, and feet can change in size and width over time, I recommend getting your feet measured once or twice a year. This foot scanner is my favorite because it not only measures foot size but also width and arch type, which means it can recommend the perfect shoe and orthotic for your specific foot type.
Avoid fungus & warts
If you’re traveling to a destination that has a pool or beach, be sure to walk around barefoot in the pool area as little as possible. Wear flip flops or sandals in the pool area, and wash and dry feet, ensuring no moisture remains between your toes. Pool decks are often a breeding ground for fungus, bacteria, and warts. You can also apply tea tree oil topically to your toenails for prevention if you like.
Wear lower heels or wedges
If you know you will be spending time on your feet, try to pack lower height heels or wedges. Doing lots of walking in high heels will add to foot fatigue and soreness at the end of the day. Try to keep your heels under 2 inches if possible. Luckily, http://WWW.DTFOOTWEAR.COM offers a ton of super cute flats, flip flops and wedge sandals that will not only keep you looking stylish but also keep your feet feeling good.
Wear copper socks in the airport
For the same reason I suggested wearing sandals on the pool deck, you should be sure to wear PROPER SOCKS with your shoes when you travel. When removing your shoes at security checkpoints, you are putting yourself at risk for fungus and warts because so many other people are also removing their socks and shoes in the same area. Proper socks can help to kill bacteria and maintain a healthy environment in your shoes.
Elevate your feet & don’t cross your legs
Elevating your feet whenever possible and not crossing your legs can help to maintain good circulation in your legs. Keeping the blood flow in your legs and feet will help to avoid swelling.
Making sure your feet stay healthy and comfortable will go a long way in making your vacation enjoyable. When your feet feel good, you feel good!
make sure your footwear creates wiggle room for your toes and ball width and haveing those added widths do help 9E , 10 E and 14E all found www.dtfootwear.com