9E WIDTHS FOR MEN AND WOMEN. A Easy Mini Foot Workouts With Big Benefits

Easy Mini Foot Workouts With Big Benefits

Each of your feet has 33 joints, 26 bones, and more than 100 muscles, tendons, and ligaments. That’s a lot of moving parts, so it’s not surprising that there are also countless problems that can plague your feet.

Why foot exercises matter for your everyday life

Exercises that improve range of motion and help limber up your feet may reduce your chance of getting hurt. Slow and gentle stretches will improve your flexibility. Strength exercises will allow your muscles to provide better support and protection for your foot as a whole.

You can do these gentle stretching and strengthening exercises three days per week or as often as every day to increase your range of motion and strength for lifelong foot health and vitality.

1. Toe Raise, Point, and Curl

This three-part exercise will start to get your toes and feet moving.

  1. Sit in a straight-backed chair with your feet flat on the floor.
  2. Keep your toes flat on the ground and raise your heels until only the balls of your feet and toes touch the ground. Hold for five seconds.
  3. Point your toes so that only the ends of your big and second toes touch the ground. Hold for five seconds.
  4. Keep your heel off the ground and roll your toes under so that that tops of your toes touch the ground. Hold for five seconds.
  5. Repeat each position 10 times.

2. Toe Splay

This movement will help you gain control over your toe muscles.

  1. Sit in a straight-backed chair with your feet gently resting on the floor.
  2. Spread all your toes apart as far as comfortable. Hold for five seconds.
  3. Repeat 10 times.

You can make this exercise harder by looping a rubber band around the toes of each foot.

3. Toe Extension

This stretch is good to prevent or treat plantar fasciitis, which causes heel pain.

  1. Sit in a straight-backed chair with your feet flat on the floor.
  2. Pick one foot up and place it on your opposite thigh.
  3. Grab your toes with one hand and pull them up toward your ankle until you feel a stretch along the bottom of your foot and in your heel cord.
  4. Massage the arch of your foot with your other hand during the stretch. Hold for 10 seconds.
  5. Repeat 10 times on each foot.

4. Toe Curls

This exercise will strengthen the muscles on the top of your feet and toes.

  1. Sit in a straight-backed chair with your feet flat on the floor.
  2. Lay a kitchen towel or hand towel on the floor in front of you so the short end is at your feet.
  3. Put the toes of one foot on the end of the towel, and scrunch your toes so you pull the towel toward you.
  4. Repeat five times with each foot.

You can increase the difficulty of this exercise by placing a small weight (like a can of soup) on the far end of the towel.

5. Big Toe Stretch

Keep a good range of motion in your big toe with this three-part stretch. It feels good after having your feet crammed in dress shoes all day.

  1. Sit in a straight-backed chair with your feet flat on the floor.
  2. Pick one foot up and place it on your opposite thigh.
  3. Gently use your fingers to stretch your big toe up, down, and to the side away from the other toes. Hold the stretch in each direction for five seconds.
  4. Repeat 10 times in each direction.
  5. Repeat with the opposite foot.

6. Tennis Ball Roll

Rolling the bottom of your foot on a hardball can ease arch pain and treat plantar fasciitis.

  1. Sit in a straight-backed chair with your feet flat on the floor.
  2. Place a tennis ball on the floor near your feet.
  3. Put your foot on top of the tennis ball and roll it around, massaging the bottom of your foot.
  4. Increase or decrease pressure as needed.
  5. Roll for two minutes on each foot.

You can also use a frozen bottle of water if you don’t have any tennis balls handy.

7. Achilles Stretch

The cord that runs up your heel into your calf muscles is called the Achilles tendon. Keeping it flexible can prevent foot, ankle, and leg pain.

  1. Stand facing a wall, with arms outstretched and palms on the wall.
  2. Place one foot back behind you with knee straight, and bend the knee on your other leg.
  3. Adjust your stance so that both heels are flat on the floor.
  4. Lean forward from the hips until you feel a stretch in your Achilles tendon and calf muscle.
  5. Adjust your stance if necessary to feel the pull while keeping your heels on the floor.
  6. To feel the stretch in a different place, bend the back knee slightly and push your hips forward.
  7. Hold the stretches for 30 seconds each and repeat three times.
  8. Switch legs and repeat.

Summary

If you do these foot stretches and strengthening exercises regularly, your feet will feel stronger and less prone to injury. The exercises can relieve your heel and arch pain, and even prevent hammertoes and stop toe cramps.

Remember, before you start doing your foot exercises, warm up a little bit—get some blood flowing before you stretch your tendons, ligaments, and muscles. And if pain persists, stop doing the exercises and consult a doctor.

Some additional facts about www.dtfootwear.com:

THERE IS A NUMBER OF REASONS WHY A THERAPEUTIC/ORTHOPEDIC FOOTWEAR WILL WORK IN YOUR ADVANTAGE:

NUMBER 1: ARE THESE INSERTS THAT IMPORTANT IN CREATING THE MAXIMUM COMFORT TO MY FEET?

Let this video explain the importance of these inserts and why you should be using these inserts all the time:
https://www.youtube.com/watch?v=_rqtsw7tKvU

DO YOU NEED AN EXTRA- EXTRA WIDE WIDTH IN YOUR SHOES? DO YOU NEED A NARROW WDTH IN YOUR SHOES? IS YOUR CURRENT FOOTWEAR STYLE GIVING YOU THE FULLEST SUPPORT, BALANCE, INTER-SUPPORT IN THE MIDSECTION? WHY NOT GIVE US A TRY AND SEE WHY WE ARE ONE OF THE FASTEST GROWING FOOTWEAR LINES ON THE INTERNET.

Hello,
I want to introduce myself, where you know whom you’re listening too or talking too:

RON HEINLEIN
CEO of Dtfootwear.com that offers the best footwear – 4A to14E widths for Men and Women Designer Therapeutic Footwear and doing this for over 50 years

LADIES AND GENTLEMEN, DO YOU NEED AN EXTRA- EXTRA WIDE WIDTH IN YOUR SHOES? DO YOU NEED A NRROW IWDTH IN YOUR SHOES? DO YOU NEED A 9E 10E OR 14E WIDTHS IN YOUR SHOES? DO YOU LADIES NEED UP TO 17 IN LENGHT? DO YOU MEN NEED UP TO A 20 IN LENGHT IN YOU SHOES? WE HAVE THEM ALL AT WWW.DTFOOTWEAR.COM!

DO SHOES HAVE TO LOOK UGLY TO FIT LIKE A MILLION DOLLARS? WHY, WHEN I STATE “THERAPEUTIC OR ORTHOPEDIC” CONSTRUCTION EVERYBODY HAS THE CONCEPT OF “UGLY – GROSS- HIDEOUS” IN APPEARANCES?

Why, when I state “therapeutic or orthopedic” construction everybody has the concept of “UGLY – GROSS- HIDEOUS” in APPEARANCES?

I’ll show you just a few Men’s and Women’s styles that 1) have the strongest med section and heel counter in the shoe world. 2) that has the deepest toe box, has the deepest heel counter in the shoe business 3) that means no added wear and tear to your feet or no bilateral movement that can cause up to 1 to 2 times additional wear to your feet over a day usage 4) the greatest heat moldable customized inserts in the shoe business that has the thickest durometer in the shoe business. 5) these unbelievable inserts will come with every pair of shoes that we send to you, and that is 1 to 3 sets and OH YEA “FREE.”

WATCH THIS VIDEO AND SEE A VISUAL DEMONSTRATION OF THIS STRONGER MIDSECTION AND HEEL STRENGTH IN THE SHOE WORLD:
https://www.youtube.com/watch?v=otvDE8Kk51s

HERE ARE A FEW STYLES OF OUR FOOTWEAR THAT COME IN PLENTY OF OUR WIDTHS FOUND WWW.DTFOOTWEAR.COM:

0822 WOMEN’S STYLE BELOW AND IN MOST OF THE WIDTHS

0881 WOMEN’S STYLE PICTURE BELOW WITH ALMOST ALL THE WIDTHS

9327 WOMEN’S STYLE PICTURE BELOW IN ALL MOST ALL OF THE WIDTHS

9200 WOMEN’S STYLE PICTURE BELOW WITH MOST OF THE WIDTHS

9320 WOMEN’S STYLE PICTURE BELOW WITH MOST OF THE WIDTHS

WAA002M WOMEN’S STYLE PICTURE BELOW IN MOST OF THE WIDTHS

WAA013M WOMEN’S STYLE PICTURE BELOW IN MOST OF THE WIDTHS

WAA042M WOMEN’S STYLE PICTURE BELOW IN MOST OF THE WIDTHS

WAR002M W0MEN’S STYLE FOOTWEAR IN MOST OF THE WIDTHS

WAT002K WOMEN’S STYLE FOOTWEAR IN MOST OF THE WIDTHS

0427 MEN’S STYLE FOOTWEAR IN MOST OF ALL THE WIDTHS

0487 MEN’S STYLE FOOTWEAR IN MOST OF ALL THE WIDTHS

0581 MEN’S STYLE FOOTWEAR IN MOST WIDTHS

0598 MEN’S STYLE IN ALL MOST ALL THE WIDTHS

0644 MEN’S STYLE SHOE IN ALL MOST ALL THE WIDTHS

0672 MEN’S STYLE IN ALMOST ALL THE WIDTHS

6506 MEN’S STYLE IN ALMOST ALL THE WIDTHS

9702 MEN’S STYLE IN ALMOST ALL THE WIDTHS

9708 MEN’S STYLE WITH ALL THOSE WIDTHS

A GREAT DEAL MORE REASONS WHY YOU NEED OUR STYLES AND FIT:
I WANT TO RE-EMPHASIZE THIS POINT AGAIN:

Our measurement procedure is not for my well being but YOURS. This measurement is a one-time ordeal and takes two people to make it happen. When we have the proper length and width – we are usually 95 percent spot – on.
We take fitting your very serious and it will take a bit of effort, on your part, to make the first fit correct.

Here’s the procedure that I’m talking about:
https://dtfootwear.com/sample-page-2-2/ (view the video)

I HAVE TOLD EVERYBODY THAT WE ARE AN UNUSUAL WEBSITE AND HAVE PLENTY OF OPTIONS TO OFFER TO OUR CUSTOMERS

Yes, we are different and very proud of these differences.

We talk to you and help you and direct you and try 125 percent to make the product and services great.

I’m very proud of our website, and I do need to tell you what makes us so unique:
I WAS ASK THE OTHER DAY IF THESE 28 REASONS ARE ALL “TRUE”

YES, SIR! We are serious about our site and our service and our products, and we have different than most footwear lines that offer shoes on the internet.

MAYBE IT’S TIME THAT YOU CHANGE FOOTWEAR COMPANIES AND HAVE A BETTER UNDERSTANDING OF THEREPAUPETIC FOOTWEAR. THEN LET’S CREATE A BETTER UNDERSTANDING OF HOW IMPORTANT THESE HEAT CUSTOMIZED MOLDABLE INSERTS ARE TO YOUR FEET AS WELL.

HERE ARE 28 REASONS THAT MAKES US, WWW.DTFOOTWEEAR.COM, SO UNIQUE OVER ANY OF OUR COMPETITION ON THE INTERNET!

WE ARE SERIOUS ABOUT FITTING YOURSELF AND YOUR LOVED ONES PROPERLY!!

Please take a few minutes, out of your busy schedule, just to read these 28 reasons and help you understand we are going to be at the top one day!

1) Do your shoes fit perfect and give you that all-day comfort? Do you have a slender a or narrow foot and your heel is too wide for your feet?
2) Do you have a wider foot and don’t have enough room in the toe box or the shoe?
3) Do you stand on your feet all day long, and when you get home, your feet are tired or hurting?
4) You’re a runner, and after every run, your knees, legs, ankle are sore or hurting?
5) When you wear your shoes, do you feel over the day that you have been receiving additional wear and tear to your feet?
6) Does your line of footwear offer 4A 2A B D 2E 3E 4E 5E 6E 7E 9E 19E and 14E in widths?
7) Does your current shoe line offer 4 to 17 in length for you Ladies?
8) Does your current line offer 1 to 3 sets of FREE HEAT MOLDABLE CUSTOMIZED INSERTS on every purchase of a pair of shoes? Does your line of footwear offer split resistance bottoms with a pair of Heat Moldable Customized Inserts FREE for you and they have style?
9) Does your current shoe line offer Reinforce toe boxes and with widths and with a pair of FREE Heat Moldable Customized inserts that come FREE?
10) Is your current shoe line a Therapeutic/Orthoptic shoe line?
11) Does your shoe line offer an “Airflow system” for your heel and then again one of those unbelievable customized heat moldable customized insets for FREE?
12) Does your current shoe line have the strongest midsection and heel counter found in the shoe business?
13) Does your shoe line offer 3 to 1 combination last (dealing with the heel) that creates a better fit or none slipping in the heel?
14) Does your shoe line offer FREE shipping anywhere in the USA – YES THAT INCLUDES HI AND ALASKA?
15) Does your shoe line SHIP INTERNATIONALLY AND OFFER FREE DUTY to all international individuals?
16) Does your shoe line offer SPECIAL ORDER and means making styles for you through one of our two factories overseas?
17) Can your shoe line backorder a style if they are out of stock and no additional cost to you? Can your shoe line make ATHLETIC footwear in widths of 9E 10E and 14E widths?
18) Does your shoe line have 198 videos that are educational and to help you understand or learn problems dealing with your feet and product knowledge of why we are so unique?
19) Does your current shoe line offer “Weather Footwear” for men and women in widths and if the styles offer a removable footbed – then a pair of Heat Moldable Inserts will be coming along with your purchase for “FREE”?
20) Does your current shoe line offer 867 SKU’s?
21) Does your current shoe line offer VERY EASY RETURN POLICY?
22) Your ankles, back, knees, legs, hurt all the time.? We can help!
23) Are you just tired of the top of your feet hurting all the time or your current shoes are not giving you the proper fit? We can help!
24) Are you tired of the plantar (bottom) of your feet always tired from your current footwear? We can help!
25) Does your current shoe line offer 5 to 20 in lengths in Men’s styles?
26) Does your current shoe line offer you a modification program and only charge you $95.00 for a custom insert?
27) Does your current shoe line offer a program that will add a lift, rocker bottom, extended widths, toe fillers, split sizes and all for just $95.00?
28) We have a few more do’s that no other shoe line, on the internet, will offer. (ran out of space)
Here’s a video that explains why our footwear will fulfill all our needs for support, comfort, balance, wiggle room, proper widths, heat-moldable customized inserts, and few more reasons why you should purchase our footwear:

FRIST VIDEO FOR MEN 9951 BOOT
https://www.youtube.com/watch?v=b0KGLwy5TeY&t=1s

SECOND VIDEO FOR LADIES 0887 BOOT

https://www.youtube.com/watch?v=P_kugiKq-xs&t=69s

MORE INFORMATION ABOUT OUR PRODUCTS that you find at www.dtfootwear.com and dealing with the Medical world (Diabetics) at DTF Co

WE COVER ALL THESE CATEGORIES BELOW:
We got those 9E widths for Men and Ladies – We got those 10E widths for Men and Ladies – we -got those 14 e widths for Men and ladies – we have those hot designer therapeutic footwear for men – we have those hot therapeutic footwear for women – we have orthotic/orthopedic construction in all our footwear for men and women – therapeutic/orthopedic footwear for men and women – bunion and hammertoe footwear for men and women – extra – extra wide widths for all you men and women out there- designer diabetic footwear that has all those widths- therapeutic footwear for hurting feet – edema footwear for men and women – footwear for ladies- orthotic shoes online – therapeutic shoes online – comfort shoes online- diabetic shoes for ladies and men – women’s diabetic shoes extra wide- health shoes online- diabetic shoes online- extra depth athletic shoes- extra- extra wide men’s shoes – extra -extra wide women’s shoes – nursing shoes for wide feet – bunion and hammertoes shoes for men and women
Why Does DTF Provide 3 Inserts With Each Shoe?
If you have diabetes or have edema, do these inserts help?
Diabetic Shoe Inserts For Your Health
2) The meaning when we say “that a therapeutic/orthopedic or orthotic reduces wear and tear are dealing with your feet.” How, all our shoes are Therapeutic/Orthopedic (Orthotic) constructed, and these shoes create the maximum form of comfort, support, edema control, bunion, hammertoe offloading, diabetic friendly.
Therapeutic vs Comfort Shoe
Designer Therapeutic Footwear Style 0617 7oz Men’s Athletic Shoe
3) WE have 9E, 10E and 14 E widths for our Gentlemen and this is almost unheard in the shoe world.
Men’s 9E Style Shoes, Footwear Store Online | Dtfootwear.com
We can make several styles with our Special order program, and this is unheard of in the internet world dealing with footwear. Examples of a few of these styles that can convert to 9E 10E or 14 E widths:
502, 801, 802, 9702, 9708, 9705, 9713, AM5605, 9704 and more styles
Special Orders – DTF – Designer Therapeutic Footwear
4) No other footwear line will offer 4 A (Slender for Ladies) Slender (4A) Width for Women Archives – DTF – Designer Therapeutic Footwear 2A (Narrow Width for Ladies) Narrow 2A Width Shoes, Footwear for Women | Dtfootwear B (Narrow width for Men) Narrow B Widths Shoes for Men’s | Dtfootwear B ( Medium width for Ladies). Now, D- 2E-3E -4E-5E-6E-7E-8E-9E width https://dtfootwear.com/product-category/9e-styles/ 10E width Extra -Extra Wide Width Style Archives – DTF – Designer Therapeutic Footwear (note three styles in stock and many more styles to convert to 10E width) and 14E width https://dtfootwear.com/prod…/…/extra-extra-wide-width-style/ (note a number of our styles can conc=verte to a 14E width) These last two clicks found from our Extra -Extra Wide Widths for Men
5) We are one of the only footwear lines that will offer an extended bottom, and I’ll let this video explain to you what we mean:
Wide Width Shoes Are NOT Made The Same
6) A measuring system that will guarantee a 95 percent fitting success and No other footwear line, on the internet, can make this statement:
The Proper Sizing Technique
7) If you have Edema, Swelling with have the shoe for you and especially if you have bunion or hammertoe problems:
https://dtfootwear.com/…/men’s-single-velcro-lycra-style-fo…/ (note view the video on this page and see why we are so proud of this style)

Thank you,

Ron Heinlein | President/Founder | Cell # 909-215-1622 | heinleinron@yahoo.com
DTFootwear.com Designer Therapeutic Footwear Co.
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