4 Tips For Managing Charley Horse Leg Cramps Naturally

4 Tips For Managing Charley Horse Leg Cramps Naturally

If you’ve ever had intense leg cramps aka “Charley horses” you know they can be debilitating and very disruptive. While it is not known 100% what the cause of these muscle cramps or spasms is, there are some dietary/lifestyle changes and supplements you can incorporate into your day that can help prevent some of the typical causes.


It is incredibly important to be sure that you are drinking enough water during the day to stay properly hydrated. Dehydrated muscles are much more likely to cramp. You should be drinking at least half your body weight in ounces of water a day. For example, if you weigh 200 pounds, you should be drinking 100 oz. of water a day. If you have a very intense workout with lots of sweating, be sure to replenish your electrolytes with coconut water or a natural electrolyte drink (I don’t like Gatorade because of all the sugar and artificial colors they add).


Properly stretch your calves, quadriceps, and hamstrings daily to avoid muscles becoming overly tight. When your muscles are tight, they are much more likely to cramp. You can find some good stretches here: http://wp.me/p5qPKB-iX


Some believe that Charley horses are the result of a deficiency in several important minerals, mainly potassium, magnesium, and calcium. Taking a daily supplement with 500-700 mg of calcium and about 250-350 mg in magnesium will help provide your body with the proper balance it requires. For potassium, there are many great foods you can incorporate into your diet including broccoli, bananas, potatoes, tomatoes, cantaloupe, grapefruit, and oranges.

Warm Soak

Soaking in a warm bath with Epsom salts is a great way to relax muscles and replenish magnesium. I find that soaking after a really intense workout helps prevent soreness in my muscles the next day.

We want to help you find that perfect Boot, Sandal, Slipper, Sneaker, Causal, Dressy, Edema, Bunion, Hammertoes, Diatebitc footwear, Widths, Extra Wide Widths, Slender Widths, Narrow Widths, Large sizes. Small sizes, The perfect fit, The maximum comfort, Heat Moldable Customize Inserts, Womens fashionable styles. Men’s fashionable styles, Happy Health Feet for all the Men and Women out there on the internet

The four reason why our website is more superior than most footwear sites out on the internet:

1) We are a therapeutic/comfort line and the explanation between a conventional comfort line

2) Very few footwear websites have this selection of widths, and this shown below ( not all our styles come in each width as shown, but we offer all the widths in many different styling)

3) No website give away up to 3 sets of Heat Moldable Customized Inserts for FREE, and this is an up to $240.00 gift to you. Now, if the style has a removable footbed, we will offer 1 to 3 sets of inserts to you free( so I can say 85 percent of our line has these removable footbeds) Here a video that will explain the reason in having these Heat Moldable Customize inserts


4) We have a 3 to 1 combination last in most of our ladies shoes, and this video explains why this is so important


Here are a few new styles of Ladies footwear that has that great width selection and fit and support construction. Widths are.4A,2A, B, 2E, 4E. Comes in different color combinations and you can find more at https://www.Dtfootwear.com.

Ten reasons what makes Therapeutic footwear so much superior to a Comfort Shoe:

First,  view this essential video that illustrates the difference between therapeutic footwear compare to the comfort footwear ( that makes up 80 percent of the styles found on the internet)

1) The strongest mid-support in the shoe business. No bilateral movement view the video  above for illustrations

2) The strongest heel counter in the business that helps create no bi-lateral movement

3) A taller toe box to create more wiggle room and space for your toes

4)Extended bottoms to give you the fullest width and support than any other shoe line anywhere

5) A lightweight shoe for less wear and tear on your feet but with all that great added support https://www.youtube.com/watch?v=IT6sE6byKGI&t=2s

6) all removable arch support to put a more advanced support system or a customized inserts

7) Women’s styles having a 3 to 1 combination last for better fit and support for your heel

8) Fuller forefront in the construction of the footwear to create more comfort and room for that maximum support and comfort

9) Deeper heel counter to create more balance and support to the heel section of the foot

10) Leather lining that creates more flexibility and breathability to the foot

We have 2A, 4A, B, D, 2E, 3E, 4E, 5E, 6E, 7E, 9E, 10E, 14E widths in Men’s and Ladies styles

We carry up to 20 in Men’s styles, and 15 in Ladies dealing in lengths

We have 5 to 6 lengths, in selected styles for Men and 4 to 5 in Women’s lengths.

Attention all Ladies!

We have all those wide widths that are needed but with our 32 new styles of women’s footwear that we will be offering a 4A (Slender) 2A (Narrow) B (Medium) D (Wide) 3E Extra Wide) 5E Extra Extra Wide, 7E Full Extra Wide 10E Extra Full Wide, 14E (Superior Extra Wide Width) widths for you ladies- that is unheard that is offered by one website.

Why having this 3 to 1 combination last is so important in creating that perfect fit for all our ladies.

Having these 1 to 3 Customized Heat Moldable Inserts ( that is Free and remember that the shoe has to have a removable footbed for these inserts to work. Not all Skender and Narrow width selection have this, but we’ll state, on our descriptions if you can receive 1 to 3 pair of these inserts FREE- up to a $240.00 value) will make that perfect fit, comfort and support experience out of this world – especially for those SLENDER and NARROW FEET. Usually, Narrow and Slender feet, found in Men or Women, don’t have much meat on their feet and they feel all more so than an average width or a wider width person (dealing with their feet). These inserts play an even more critical role in creating that maximum comfort need all day long.

If you know someone that needs sandals, casual footwear, athletic footwear in an AA (Narrow) width- let them know we have then now, or the balance is coming shortly to our website. (working on putting the photos on our site as we speak)

All new Slender (4A) and Narrow (AA) widths for ladies- look out we will have a ton for you to choose. New Dress Boots, up to 14 inches in shaft height, coming for women, Dress boots and new dress styles for Men as well. All Weather Footwear and Boots for both Men and Women on their way. Some new dressy footwear for Men and women. All our new and old styles are therapeutic/comfort that has the best fit and support in the shoe world. View our video (found on the home page) that shows the difference between a conventional comfort shoe compared to our therapeutic/comfort footwear and what a difference!

We’ve been called the KING of the Extra – Extra Wide Widths for both Men and Women’s styles. Now, I want to be called the KING of the Narrow and Slender widths for all Ladies out there.

Oh yes, you will love the prices on all the new designer footwear coming to our site. All found at https://www.dtfootwear.com.


Thank you,

Ron Heinlein | President/Founder | Cell # 909-215-1622


Designer Therapeutic Footwear Co.

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