3 Relieving Massages For Pressure Points On Fee

3 Relieving Massages For Pressure Points On Fee

All found at www.dtfootwear.com

It began with Chinese medicine

‘Tis the season of tired feet! With holiday and end of year crunch time in full swing, it’s useful know there is a quick and easy path to relief in minutes. Few things feel better than a foot massage that warms tissues, increases circulation and carries off metabolic waste. In fact, ancient practices and a growing body of medical research even suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body.

The belief that putting pressure on certain areas of your feet can heal ailments elsewhere is called reflexology. It stems from traditional Chinese medicine. “The idea is that energy, called ‘chi,’ flows through the body along particular pathways or meridians,” says Denis Merkas, an acupuncturist and massage therapist who co-founded Melt: Massage for Couples with his wife, Emma. “When there’s a problem in the body, we’re usually talking about blockages of chi.”

Does science back it up?

The science behind reflexology remains unclear, but a great deal of research shows that it is effective at soothing and managing pain. In 2014, an audit of British physiotherapists found that reflexology was effective at reducing pain and inducing relaxation in people with chronic pain. Studies also show that foot massage can help reduce pain after breast surgery. Further studies show that reflexology can reduce anxiety in people about to undergo medical testing or hospitalization.

Foot massage for anxiety

Here are instructions for a foot massage that can lower anxiety.

  1. Curl your toes. You should see a small depression just below the ball of your foot.
  2. Place the pad of your thumb on this depression.
  3. Hold on to the top of your foot with your other hand.
  4. Massage the area in small circles.
  5. Alternate this withholding the area firmly and pressing down.

One study showed that people with low back pain saw better results with reflexology than with massage of the lower back itself.

If you want to treat your back to some reflexology, focus the message on the arches of your feet and follow these steps:

  1. Concentrate on the pressure points in your arches. Merkas suggests using a few drops of oil or lotion for lubrication.
  2. Moving from the heel to the toes, alternate moving your thumbs in a series of short strokes.

“You can also use your thumbs to press in and ‘catwalk’ along the arch, like a cat , making its bed,” says Merkas.

Foot massage for general pain

Myofascial release therapy targets the thin tissue that covers your muscles, bones, and organs. The pain in these tissues originates at trigger points that are hard to localize, according to the Mayo Clinic.

“Self-treatment is something I encourage all my clients to do,” says Rachel Gottesman, OTR/L, owner of Body Ease Therapy. “I use myofascial release therapy and it works by gentle, sustained pressure on areas of restrictions.” Gottesman suggests thinking of the myofascial tissues as a three-dimensional, interconnected web. Tightness in one place, like your feet, can pull the web out of place in other spots.

To perform myofascial release, follow these steps:

  1. Sit in a comfortable chair or on a sofa.
  2. Place a golf or tennis ball on the floor, just under your foot.
  3. Roll the ball around with your foot until you find a sensitive spot, or pressure point.
  4. Press down with your foot just enough to feel the point soften.
  5. Hold for 3 to 5 minutes.

Don’t continue to roll the ball — that doesn’t allow the pressure to go deep enough.

The takeaway

There’s mounting evidence to suggest that massaging your feet’s pressure points could be good for your health. And scientific opinion aside, it certainly feels good! Enjoy exploring your pressure points and learn which angles and how much pressure suit you.

A special note for people with diabetes: Check with a doctor before massaging, since diabetic nerve damage could be affected by pressure.

One thing is certain, our feet do take a beating, and deep massage can make them feel so good that you forget about other aches and pains.

Here’s a more detail explanation of this GREAT Heat Moldable Customized inserts.

Heat: means that they generate a 2 percent rise in the plantar of your foot (bottom) and this in turns helps create better circulation to your feet. legs, knees, lower back and beyond

Moldable:  means that our inserts will moldable ( 100 percent) to every part of the plantar of your feet ( bottom) and creates that perfect fit, support, balance, and comfort to your feet in a concise period of wearing time

Customized: means our inserts will fit you, in a short period, as a conforming (that means suited for your foot) and will offload all the necessary support areas.

Why is www.dtfootwear.com so hot? Well here is just a few reasons (that we’ll mention in this article) and also why www.dtfootwear.com is growing so fast:

If your reading this blog and you don’t have Slender, Narrow, 7e, 10e, 14e in widths but you know a relative or friend that is having problems in finding the proper fit – let them know about us!  Thank You!

Now, Let’s Talk about some more advantages of dealing with our website.

WE WANT YOU TO UNDERSTAND HOW WE TRY TO HELP OUR OLD AND NEW CUSTOMERS.

OUR FIRST CONCERN IS OBTAINING HAPPY FEET ALL DAY LONG

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We at www.dtfootwear we offer up to 3 sets of Heat Moldable Customized Inserts to you when you purchase a pair of shoes from us, and this is a $240.00 gift to you from us.

Let me break down each word ( Heat Moldable Customized Insert) for a better understanding:

Heat: means that they generate a 2 percent rise in the plantar of your foot (bottom) and this in turns helps create better circulation to your feet. legs, knees, lower back and beyond

Moldable: means that our inserts will moldable ( 100 percent) to every part of the plantar of your feet ( bottom) and creates that perfect fit, support, balance, and comfort to your feet in a concise period of wearing time

Customized: means our inserts will fit you, in a short period, as a conforming (that means suited for your foot) and will offload all the necessary support areas.

Why is www.dtfootwear.com so hot? Well here is just a few reasons (that we’ll mention in this article) and also why www.dtfootwear.com is growing so fast:

We carry sizes from 4A to 14E widths for Men and Women. Try to find all those sizes under one website! Yes, we do provide 9E 10E and 14E widths for Men and Women. Yes, we carry 4A (Slender eight styles) and 2A (Narrow 42 styles) for Ladies and B (Narrow 5 styles) for Men as well. So to repeat this (this is how vital these widths are to our site) that is available: Slender’s, Narrow’s to Extra Extra Extra Wide Widths ( 7E 9E 10E 14E) for Ladies. Narrow’s to Extra Extra Extra Wide (9E 10E 14E)Widths for Men.

We have styles in Men’s 5 to 6 ( in length), and those are hard sizes to find.

We have extended bottoms for the protection of your plantar (bottom) of your feet, and there is no more hang-over, of your feet, dealing with our footwear.

We carry lengths up to a 20 for Men and 15 in Women’s.

Most of our styles are perfect for diabetics as well, but you don’t have to be a diabetic to fall in love with our footwear and inserts. 80 percent of our customers are individuals that need that added support (because their current shoe is lacking support and comfort and is very disappointing to them). They need the feeling of maximum support/comfort and the additional sense of “walking on a pillow” all day long ( this pillow concept is from dealing with our unbelievable insert program) with their new footwear.

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Still, more advantages that have helped us grow but I won’t put you to sleep!

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Thank you,

Ron Heinlein | President/Founder | Cell # 909–215–1622

DTFootwear.com

Designer Therapeutic Footwear Co.

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